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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried hot red chilies offer several health benefits, primarily due to capsaicin and antioxidants. They may help boost metabolism, provide pain relief, and contribute to cardiovascular health. While concentrated, they also contain vitamins like A, C, B6, and minerals.
Dried hot red chilies are rich in capsaicin, known for its potential to boost metabolism and offer pain relief. They also contain antioxidants like carotenoids (Vitamin A) and flavonoids, which protect cells from damage. Per 100g, they provide about 318 calories, 12g protein, 56g carbs, and 17g fat, along with some Vitamin C, B6, and potassium.
The capsaicin in dried hot red chilies may contribute to weight loss by slightly boosting metabolism and increasing fat burning. It can also help reduce appetite. However, chilies are not a magic bullet and should be part of a balanced diet and active lifestyle for effective weight management.
Yes, dried hot red chilies are naturally vegan as they are a plant product. They are also inherently gluten-free, making them suitable for individuals with celiac disease or gluten sensitivities. Always check product labels for any potential cross-contamination or added ingredients if you have severe allergies.
In moderation, dried hot red chilies can be keto-friendly. While 100g contains 56.63g of carbs, a typical serving size used in cooking is very small, contributing minimal net carbs to a dish. They add flavor and heat without significantly impacting carbohydrate intake.
Dried hot red chilies can be used whole, crushed, or ground into powder. For whole chilies, you can toast them lightly in a dry pan to enhance their flavor before adding to dishes, or rehydrate them in hot water for sauces and pastes. They are commonly used in stir-fries, curries, oils, and rubs to add heat and depth.
dried hot red chilies is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12.01 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 4 recipes featuring dried hot red chilies with step-by-step instructions.
Browse recipes →Dried hot red chilies primarily offer intense heat, ranging from moderate to very spicy depending on the variety. Beyond the heat, they often have a smoky, earthy, and sometimes slightly fruity undertone, which deepens when toasted. The drying process concentrates their flavors compared to fresh chilies.
Store dried hot red chilies in an airtight container in a cool, dark, and dry place, away from direct sunlight and humidity. This prevents moisture absorption, which can lead to mold, and helps preserve their potency and flavor. A pantry or cupboard is ideal.
When stored properly, dried hot red chilies can last for 1-2 years, or even longer. While they don't truly "spoil" in the sense of becoming unsafe, their potency and flavor will gradually diminish over time. For best results, use them within a year.
To rehydrate, place the dried chilies in a bowl and cover them with very hot (but not boiling) water. Let them soak for 20-30 minutes until they are soft and pliable. You can then deseed them if desired and use them in sauces, purees, or pastes. Some recipes also suggest toasting them first for deeper flavor.