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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried Japanese chestnuts are quite healthy. They are rich in dietary fiber, which supports digestive health and promotes satiety. They also provide manganese, an essential mineral for bone formation and metabolism, and contain antioxidants like gallic acid and ellagic acid.
Per 100g, dried Japanese chestnuts contain approximately 370 calories, 5g protein, 80g carbohydrates, and 2.3g fat. They are particularly noted for their high content of complex carbohydrates, providing sustained energy, and significant dietary fiber.
While dried Japanese chestnuts are calorie-dense, their high dietary fiber content can promote satiety and help you feel full longer, potentially aiding in portion control. However, due to their caloric value, they should be consumed in moderation as part of a balanced diet for weight management.
Yes, chestnuts are naturally gluten-free. This makes dried Japanese chestnuts a suitable and safe food option for individuals with celiac disease or gluten sensitivity.
Dried Japanese chestnuts are high in carbohydrates (80g per 100g), so diabetics should consume them in moderation and account for them in their daily carbohydrate intake. Their fiber content can help moderate blood sugar spikes compared to simple sugars, but portion control is crucial.
Yes, dried Japanese chestnuts are a plant-based food. They are entirely derived from the chestnut tree and contain no animal products, making them suitable for a vegan diet.
Dried Japanese chestnuts typically need to be rehydrated before use. Soak them in water for several hours or overnight until plump. Once rehydrated, they can be boiled, roasted, or added to stews, stuffings, and desserts. They can also be pureed for pastes or fillings.
dried japanese chestnuts is a versatile ingredient found in cuisines around the world. With 370 calories per 100g and 5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried Japanese chestnuts have a sweet, slightly nutty, and earthy flavor. When cooked, they develop a starchy, floury texture similar to a baked potato but with a distinct sweetness. The drying process often intensifies their natural sugars.
Store dried Japanese chestnuts in an airtight container in a cool, dark, and dry place, such as a pantry. Proper storage helps prevent moisture absorption and spoilage. When stored correctly, they can last for several months to up to a year.
Yes, once rehydrated and cooked, dried Japanese chestnuts are excellent for baking. They can be pureed into a paste for tarts, cakes, or fillings, or chopped and added to breads, muffins, and cookies to impart a unique sweet and nutty flavor and a tender texture.