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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried Japanese persimmon is a concentrated source of dietary fiber, antioxidants like flavonoids and carotenoids, and essential vitamins and minerals such as Vitamin A, potassium, and manganese. These nutrients support digestion, combat oxidative stress, and benefit vision and heart health. However, it is calorie-dense due to its concentrated natural sugars.
Per 100g, dried Japanese persimmon contains approximately 274 calories, 1.9g protein, 73.4g carbohydrates, and 0.6g fat. It is particularly high in natural sugars and dietary fiber, which become more concentrated during the drying process.
While high in calories and natural sugars, its significant dietary fiber content can promote satiety, potentially helping to reduce overall food intake. However, due to its calorie density, portion control is crucial for effective weight management.
Yes, dried Japanese persimmon is naturally vegan as it is a fruit product with no animal-derived ingredients. It is also naturally gluten-free, making it suitable for individuals following a vegan diet or those with celiac disease or gluten sensitivity.
Dried Japanese persimmon is high in natural sugars, which can significantly impact blood glucose levels. While its fiber content can help moderate sugar absorption, diabetics should consume it in very small, controlled portions and monitor their blood sugar, or consult a healthcare professional.
Dried Japanese persimmon can be enjoyed as a standalone snack, added to trail mixes, oatmeal, or yogurt. It also works well in baked goods like muffins or bread, and can be chopped and incorporated into salads, cheese boards, or savory dishes for a sweet counterpoint.
dried japanese persimmon is a versatile ingredient found in cuisines around the world. With 274 calories per 100g and 1.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It has a rich, intensely sweet, and slightly honey-like flavor with notes of caramel and sometimes a hint of spice. The texture is typically chewy and dense, often with a soft, jelly-like interior.
Store dried Japanese persimmons in an airtight container in a cool, dark place, such as a pantry, where they can last for several months. For extended freshness, they can be refrigerated for up to a year or frozen for even longer periods.
Fresh dried persimmons should be pliable, have a uniform color, and a sweet aroma. Signs of spoilage include a hard or brittle texture, visible mold growth (distinct from the natural white sugar bloom), an off-odor, or significant discoloration.
The white powder often seen on dried Japanese persimmons is a natural phenomenon called 'sugar bloom' or 'persimmon powder.' It consists of crystallized fructose and glucose that migrates to the surface as the fruit dries and ages, indicating a well-dried and sweet persimmon, not mold.