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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Kashmiri chilies are highly nutritious. They are rich in Vitamin A, which supports vision and immune health, and contain antioxidants that help fight free radicals. Additionally, their capsaicin content may aid in digestion and boost metabolism.
Kashmiri chilies are considered mild, typically ranging between 1,000 and 2,000 Scoville Heat Units (SHU). They are much milder than bird's eye chilies or habaneros, making them ideal for adding flavor and color without overwhelming heat.
Per 100g, dried Kashmiri chilies contain approximately 318 calories, 12g of protein, 56.6g of carbohydrates, and 17.3g of fat. Because they are used in small quantities as a spice, they contribute very few calories to a finished dish.
Yes, dried Kashmiri chilies are a natural, single-ingredient plant product. They are inherently vegan and gluten-free, making them safe for individuals with celiac disease or those following a plant-based diet.
Yes, they are keto-friendly. Although they contain 56.6g of carbs per 100g, the amount used in a typical serving is very small (usually 1-2 grams), resulting in a negligible impact on daily carbohydrate intake.
To make a paste, remove the stems and soak the dried chilies in warm water for 20 to 30 minutes until they soften. Once rehydrated, blend them with a little of the soaking liquid or oil to create a smooth, vibrant red base.
If you cannot find them, a mixture of three parts sweet paprika and one part cayenne pepper is a good substitute. This combination mimics the deep red color and mild heat profile characteristic of Kashmiri chilies.
Dried Kashmiri Chilies is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring dried kashmiri chilies with step-by-step instructions.
Browse recipes →Store them in an airtight container in a cool, dark, and dry place like a pantry. To extend their shelf life and preserve their bright red color, you can also store them in the refrigerator or freezer.
Whole dried Kashmiri chilies typically last for 1 to 2 years if stored correctly. You will know they are past their prime if they lose their vibrant red color, become very brittle, or lose their characteristic smoky aroma.
They are prized in these dishes for their ability to provide a deep, brilliant red hue naturally without the need for artificial food coloring. They also offer a subtle, fruity flavor that enhances the complexity of the spice blend without making the dish too spicy.