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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Dried Kashmiri red chilies are rich in Vitamin A (from beta-carotene), which supports vision and immune health. They also contain capsaicin, known for its antioxidant and anti-inflammatory properties, and provide essential minerals like iron and potassium.
Per 100g, dried Kashmiri red chilies contain approximately 318 calories, 12.01g protein, 56.63g carbohydrates, and 17.27g fat. However, they are typically used in small quantities, so their contribution to overall daily nutrition is minimal per serving.
Kashmiri red chilies are known for their mild heat, making them significantly less spicy than many other chili varieties. Their primary culinary use is to impart a vibrant red color to dishes along with a subtle, fruity flavor, rather than intense heat.
To prepare, dried Kashmiri red chilies are often soaked in hot water for 20-30 minutes to soften them. This process helps them release their color and makes them easier to grind into a paste or chop for various recipes.
Dried Kashmiri red chilies offer a mild, slightly fruity, and subtly smoky flavor profile with very little pungency. They contribute a gentle warmth and a beautiful, deep red hue to dishes without overpowering them with spiciness.
Yes, dried Kashmiri red chilies are naturally vegan as they are a plant-based spice. They are also inherently gluten-free, making them a safe and suitable ingredient for individuals following vegan or gluten-free diets.
dried kashmiri red chilies is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12.01 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring dried kashmiri red chilies with step-by-step instructions.
Browse recipes →Yes, dried Kashmiri red chilies are generally safe for people with diabetes when consumed in typical culinary amounts. They are low in sugar and carbohydrates per serving, and the capsaicin content may even offer some minor metabolic benefits, though not a treatment for diabetes.
The best way to store dried Kashmiri red chilies is in an airtight container in a cool, dark, and dry place. Protecting them from light and moisture is crucial to preserve their vibrant color, flavor, and potency over time.
When stored properly in an airtight container away from light and heat, dried Kashmiri red chilies can retain their optimal flavor and vibrant color for 1 to 2 years. While still safe to consume after this period, their quality may gradually diminish.
Yes, Kashmiri red chilies are uniquely prized for their ability to impart a rich, natural, and appealing red color to dishes without adding excessive heat. This makes them an ideal ingredient for enhancing the visual appeal of curries, tandoori preparations, and other vibrant cuisines.