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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried ker berries are quite healthy. They are rich in antioxidants like flavonoids and phenolic compounds, which help combat oxidative stress. They also possess anti-inflammatory properties and are a good source of dietary fiber, promoting digestive health.
Per 100g, dried ker berries contain approximately 300 calories, 8g of protein, 60g of carbohydrates, and 3g of fat. They also provide a good amount of dietary fiber, contributing to their overall health benefits.
While dried ker berries are nutrient-dense and high in fiber, which can aid satiety, they are also relatively high in calories (300 calories per 100g). They can be part of a balanced diet, but portion control is important for weight management due to their caloric density.
Dried ker berries may contribute to blood sugar regulation and have shown potential hypoglycemic effects in some studies. However, they do contain carbohydrates (60g per 100g), so diabetics should consume them in moderation and monitor their blood sugar levels, consulting with a healthcare professional.
Yes, dried ker berries are naturally vegan as they are a plant-based product. They are also inherently gluten-free, making them suitable for individuals following vegan or gluten-free diets without concern for animal products or gluten contamination.
Dried ker berries typically need to be rehydrated before use. Soak them in warm water for 30-60 minutes, or until softened. Once rehydrated, they can be used in curries, stir-fries, pickles, or added to rice dishes and stews for a unique flavor.
dried ker berries is a versatile ingredient found in cuisines around the world. With 300 calories per 100g and 8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring dried ker berries with step-by-step instructions.
Browse recipes →Dried ker berries have a unique, slightly tart and tangy flavor with earthy undertones. When cooked, they develop a more savory and somewhat fruity taste, often described as a blend between capers and sun-dried tomatoes, with a slightly chewy texture.
Dried ker berries should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. This helps prevent spoilage and maintains their quality and flavor for longer periods.
When stored properly in an airtight container in a cool, dry place, dried ker berries can last for up to 1-2 years. Always check for any signs of mold, off-smell, or discoloration before consumption to ensure they are still good.
While technically edible raw, dried ker berries are very hard and intensely flavored, making them unpalatable. It is highly recommended to rehydrate and cook them to soften their texture and enhance their flavor for consumption.