Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious, providing 18g of protein and significant dietary fiber per 100g. It is rich in essential minerals like iron, calcium, and potassium, which support bone health, heart function, and overall immunity.
A 100g serving of Dried Ker Sangri Mix contains approximately 320 calories and 18g of plant-based protein. This high protein content makes it an excellent meat substitute for vegetarians and vegans.
Yes, its high fiber content promotes a feeling of fullness, which can help reduce overall calorie intake. Additionally, it is very low in fat (only 2g per 100g), making it a heart-healthy, calorie-conscious choice.
Yes, the mix is naturally vegan and gluten-free as it consists of dried desert beans and berries. It is a safe and nutritious option for individuals with gluten sensitivities or those following a plant-based lifestyle.
Yes, the high fiber content in Ker Sangri helps slow down the absorption of sugar into the bloodstream, which can assist in managing blood glucose levels. It is considered a low-glycemic traditional food.
The dried mix must be thoroughly washed and then soaked in water for 8 to 12 hours (or overnight) to rehydrate. After soaking, boil the mix until tender before sautéing it with traditional spices like cumin, turmeric, and mango powder.
It has a unique, earthy, and slightly tangy flavor profile. The Ker berries provide a sharp, sour punch, while the Sangri beans have a mild, nutty taste that absorbs the flavors of the spices they are cooked with.
Dried Ker Sangri Mix is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 18 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the plant_mix category with complete nutrition information.
View all plant_mix →Discover 1 recipes featuring dried ker sangri mix with step-by-step instructions.
Browse recipes →Store the dried mix in an airtight container in a cool, dry, and dark place. When kept away from moisture and direct sunlight, it can remain fresh and nutritionally intact for up to 12 months.
No, the dried mix is extremely hard and unpalatable in its raw state. It requires soaking and cooking to soften the fibers and make the nutrients digestible and the flavors enjoyable.
The mix primarily consists of 'Ker' (small wild berries) and 'Sangri' (long beans from the Khejri tree). These are traditional desert plants from Rajasthan, India, known for their ability to thrive in arid conditions and their high nutritional density.