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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried kidney beans are very healthy. They are an excellent source of plant-based protein, dietary fiber, and essential minerals like iron, magnesium, and potassium. Their high fiber content supports digestive health and helps regulate blood sugar levels.
Dried kidney beans are packed with nutrients. Per 100g, they provide 24g of protein and 60g of carbohydrates, with only 0.8g of fat. They are also rich in folate, important for cell growth, and various minerals that support overall bodily functions.
Yes, dried kidney beans can be beneficial for weight loss. Their high protein and fiber content promote satiety, helping you feel full longer and reducing overall calorie intake. They are also low in fat and provide sustained energy, making them a great addition to a balanced diet.
Yes, dried kidney beans are naturally vegan as they are a plant-based legume. They are also naturally gluten-free, making them suitable for individuals following gluten-free diets or those with celiac disease.
Yes, dried kidney beans are an excellent food choice for diabetics. Their high fiber content helps to slow down sugar absorption, preventing sharp spikes in blood glucose levels. They also have a low glycemic index, contributing to better blood sugar management.
Dried kidney beans must be properly cooked to neutralize phytohaemagglutinin, a natural toxin. First, soak them for at least 8 hours, then drain and rinse. Boil them vigorously for at least 10 minutes, then reduce heat and simmer until tender, typically 60-90 minutes. Never cook them in a slow cooker without the initial boil.
dried kidney beans is a versatile ingredient found in cuisines around the world. With 333 calories per 100g and 24 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 1 recipes featuring dried kidney beans with step-by-step instructions.
Browse recipes →Yes, soaking dried kidney beans is highly recommended. Soaking reduces cooking time, helps them cook more evenly, and can improve digestibility. It also aids in neutralizing some of the natural toxins present in raw beans, making them safer to consume.
Dried kidney beans should be stored in an airtight container in a cool, dark, and dry place. This helps to protect them from moisture, pests, and light, preserving their quality and extending their shelf life for several years.
When stored properly in an airtight container in a cool, dry place, dried kidney beans can last for 2-3 years, or even longer. While they don't truly 'spoil,' older beans may take longer to cook and have a slightly firmer texture.
Cooked kidney beans have a mild, slightly earthy flavor and a creamy, floury texture. They are incredibly versatile and commonly used in hearty dishes like chili, soups, stews, salads, and classic rice dishes such as Louisiana red beans and rice.