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dried lentil nuggets.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

mangodilentil nuggetsmoong dal vadimoong dal wadivadiwadi

Recipes with dried lentil nuggets + Add to pantry

SERVING

CALORIES

360

PROTEIN

23.6g

CARBS

62.2g

FAT

1.9g

FIBER

10.7g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories360kcal—

Protein23.6g47%

Carbohydrates62.2g23%

Fiber10.7g38%

Sugar1.8g4%

Total fat1.9g2%

Saturated fat0.15g1%

Cholesterol0mg0%

Water9.4g—

MINERALS

Sodium150mg7%

Potassium949mg20%

Calcium61.9mg5%

Iron7.2mg40%

Magnesium107mg25%

Phosphorus374mg30%

Zinc3.9mg35%

Copper0.84mg93%

Manganese1.6mg68%

VITAMINS

Vitamin A1.0µg0%

Vitamin C4.8mg5%

Vitamin D0µg0%

Thiamin (B1)0.87mg73%

Riboflavin (B2)0.21mg16%

Niacin (B3)2.6mg16%

Vitamin B60.54mg32%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup185g

1 tablespoon11.6g

1 teaspoon3.9g

1 ml0.8g

1 liter770.8g

HEALTH BENEFITS

Why eat it.

✓Excellent source of plant-based protein, supporting muscle repair and satiety.
✓High in dietary fiber, which aids in digestion, promotes gut health, and helps stabilize blood sugar levels.
✓Rich in essential minerals such as iron, folate, and manganese, which are vital for energy production and red blood cell formation.
✓Contains beneficial plant compounds like polyphenols, which have antioxidant properties.

COOKING TIPS

In the kitchen.

1Rehydrate in hot water or vegetable broth for 10-15 minutes until tender. Using broth will infuse them with more flavor.
2After rehydrating, gently squeeze out excess liquid before pan-frying or baking to achieve a crispier texture.
3Incorporate into curries, stews, chili, or pasta sauces as a ground meat substitute.
4Season the nuggets during or after rehydration, as they readily absorb flavors from spices and marinades.

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dark, and dry place like a pantry.
When stored properly, they can last for up to one year. Avoid exposure to moisture to prevent spoilage.

FAQ

Frequently asked questions.

Are dried lentil nuggets healthy?

Yes, dried lentil nuggets are very healthy. They are an excellent source of plant-based protein and high in dietary fiber, which supports digestion and satiety. They also provide essential minerals like iron, folate, and manganese, contributing to overall energy and red blood cell health.

How much protein and calories are in dried lentil nuggets?

Per 100g, dried lentil nuggets contain approximately 23.57g of protein and 360 calories. This makes them a calorie-dense and protein-rich food, ideal for boosting plant-based protein intake.

Are dried lentil nuggets good for weight loss?

Dried lentil nuggets can be beneficial for weight management due to their high protein and fiber content. Protein and fiber promote satiety, helping you feel full longer and potentially reducing overall calorie intake. However, they are calorie-dense, so portion control is important.

Are dried lentil nuggets vegan or vegetarian?

Yes, dried lentil nuggets are both vegan and vegetarian. They are made entirely from lentils, which are a plant-based legume, making them an excellent protein source for plant-based diets.

Are dried lentil nuggets gluten-free?

Naturally, lentils are gluten-free. However, it's important to check the product packaging for 'certified gluten-free' labels, as cross-contamination can occur during processing or packaging if shared facilities are used.

Can diabetics eat dried lentil nuggets?

Yes, dried lentil nuggets can be a good food choice for diabetics. Their high fiber content helps to slow down sugar absorption, leading to a more stable blood glucose response. Portion control is still advised due to their carbohydrate content.

How do you cook dried lentil nuggets?

Dried lentil nuggets typically need to be rehydrated and cooked. They can be boiled in water or broth until tender, similar to dried lentils, or added directly to stews and curries where they will absorb liquid and soften. Cooking times can vary, so follow package instructions.

What do dried lentil nuggets taste like?

Once cooked, dried lentil nuggets generally have an earthy, mild, and slightly nutty flavor, characteristic of lentils. Their texture becomes soft and somewhat chewy, making them versatile for absorbing flavors from spices and sauces.

How do you store dried lentil nuggets?

Dried lentil nuggets should be stored in an airtight container in a cool, dry, and dark place, away from direct sunlight and moisture. When stored properly, they can last for several months to over a year.

Are dried lentil nuggets low-carb or keto-friendly?

No, dried lentil nuggets are not considered low-carb or keto-friendly. With approximately 62.17g of carbohydrates per 100g, they are relatively high in carbs and would not fit into a strict ketogenic diet.

RECIPES