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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A hearty and authentic Rajasthani curry featuring sun-dried lentil nuggets (mangodi) and potatoes in a spiced tomato-yogurt gravy. The addition of hard-boiled eggs makes this a protein-packed, deeply satisfying meal, perfect with roti or rice.
A fragrant one-pot North Indian rice dish, where fluffy basmati rice is slow-cooked with aromatic whole spices, protein-packed sun-dried lentil nuggets (mangodi), and tender hard-boiled eggs. A wholesome and deeply satisfying meal.
Yes, dried lentil nuggets are very healthy. They are an excellent source of plant-based protein and high in dietary fiber, which supports digestion and satiety. They also provide essential minerals like iron, folate, and manganese, contributing to overall energy and red blood cell health.
Per 100g, dried lentil nuggets contain approximately 23.57g of protein and 360 calories. This makes them a calorie-dense and protein-rich food, ideal for boosting plant-based protein intake.
Dried lentil nuggets can be beneficial for weight management due to their high protein and fiber content. Protein and fiber promote satiety, helping you feel full longer and potentially reducing overall calorie intake. However, they are calorie-dense, so portion control is important.
Yes, dried lentil nuggets are both vegan and vegetarian. They are made entirely from lentils, which are a plant-based legume, making them an excellent protein source for plant-based diets.
Naturally, lentils are gluten-free. However, it's important to check the product packaging for 'certified gluten-free' labels, as cross-contamination can occur during processing or packaging if shared facilities are used.
Yes, dried lentil nuggets can be a good food choice for diabetics. Their high fiber content helps to slow down sugar absorption, leading to a more stable blood glucose response. Portion control is still advised due to their carbohydrate content.
Dried lentil nuggets typically need to be rehydrated and cooked. They can be boiled in water or broth until tender, similar to dried lentils, or added directly to stews and curries where they will absorb liquid and soften. Cooking times can vary, so follow package instructions.
dried lentil nuggets is a versatile ingredient found in cuisines around the world. With 360 calories per 100g and 23.57 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring dried lentil nuggets with step-by-step instructions.
Browse recipes →Once cooked, dried lentil nuggets generally have an earthy, mild, and slightly nutty flavor, characteristic of lentils. Their texture becomes soft and somewhat chewy, making them versatile for absorbing flavors from spices and sauces.
Dried lentil nuggets should be stored in an airtight container in a cool, dry, and dark place, away from direct sunlight and moisture. When stored properly, they can last for several months to over a year.
No, dried lentil nuggets are not considered low-carb or keto-friendly. With approximately 62.17g of carbohydrates per 100g, they are relatively high in carbs and would not fit into a strict ketogenic diet.