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dried lima beans.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

lima beansbutter beansdouble beansmadagascar beans

Recipes with dried lima beans + Add to pantry

SERVING

CALORIES

338

PROTEIN

21.5g

CARBS

63.4g

FAT

0.69g

FIBER

19g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories338kcal—

Protein21.5g43%

Carbohydrates63.4g23%

Fiber19g68%

Sugar8.5g17%

Total fat0.69g1%

Saturated fat0.16g1%

Trans fat0g—

Cholesterol0mg0%

Water10.2g—

MINERALS

Sodium18mg1%

Potassium1724mg37%

Calcium81mg6%

Iron7.5mg42%

Magnesium224mg53%

Phosphorus385mg31%

Zinc2.8mg26%

Copper0.74mg82%

Manganese1.7mg73%

Selenium7.2µg13%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.72mg5%

Vitamin K6.0µg5%

Thiamin (B1)0.51mg43%

Riboflavin (B2)0.20mg15%

Niacin (B3)1.5mg10%

Pantothenic acid (B5)1.4mg27%

Vitamin B60.51mg30%

Folate (B9)395µg99%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup178g

1 tablespoon11.1g

1 teaspoon3.7g

1 oz28.4g

1 lb453.6g

1 ml0.7g

1 liter740g

HEALTH BENEFITS

Why eat it.

✓Excellent source of dietary fiber, which supports digestive health and helps regulate blood sugar levels.
✓Rich in plant-based protein, contributing to muscle maintenance and satiety.
✓High in folate, a B-vitamin crucial for DNA synthesis and red blood cell formation.
✓Provides essential minerals like manganese, iron, and magnesium, which support energy metabolism and bone health.

COOKING TIPS

In the kitchen.

1Always sort through dried beans to remove any small stones or debris, then rinse thoroughly before use.
2Soak beans in water for at least 8 hours or overnight to reduce cooking time and improve digestibility. Alternatively, use a quick-soak method by boiling for 2 minutes, removing from heat, and letting them stand for 1 hour.
3Cook lima beans thoroughly until tender, as raw or undercooked beans contain compounds that can be toxic.
4Wait to add salt or acidic ingredients like tomatoes or vinegar until the beans are fully cooked, as these can toughen the skins and prevent them from softening.

STORAGE

Keep it fresh.

Store dried lima beans in an airtight container in a cool, dark, and dry place, such as a pantry.
When stored properly, they can maintain their quality for at least one year, though older beans may require a longer cooking time.

FAQ

Frequently asked questions.

Are dried lima beans healthy?

Yes, dried lima beans are very healthy. They are an excellent source of dietary fiber, plant-based protein, and essential nutrients like folate, manganese, iron, and magnesium. These contribute to digestive health, muscle maintenance, and overall well-being.

How much protein, calories, and carbs are in dried lima beans?

Per 100g of dried lima beans, there are approximately 338 calories, 21.46g of protein, and 63.38g of carbohydrates. They are also very low in fat, with only about 0.69g per 100g.

Are dried lima beans good for weight loss?

Yes, dried lima beans can be beneficial for weight loss. Their high fiber content promotes satiety and helps you feel full longer, reducing overall calorie intake. The significant protein content also aids in muscle maintenance, which is important during weight loss.

Are dried lima beans vegan and gluten-free?

Yes, dried lima beans are naturally both vegan and gluten-free. As a plant-based legume, they contain no animal products and are free from wheat, barley, and rye. They are a great option for those with these dietary restrictions.

Can diabetics eat dried lima beans?

Yes, dried lima beans are a good choice for diabetics. Their high fiber content helps regulate blood sugar levels by slowing down glucose absorption. They also have a low glycemic index, making them a beneficial addition to a diabetic-friendly diet.

How do you cook dried lima beans?

Dried lima beans typically require soaking overnight to reduce cooking time and improve digestibility. After soaking, drain and rinse them, then simmer in fresh water for 45-60 minutes, or until tender. They can also be cooked in a pressure cooker for faster results.

Do dried lima beans need to be soaked before cooking?

While not strictly mandatory, soaking dried lima beans is highly recommended. Soaking significantly reduces cooking time and helps to break down complex sugars, which can reduce gas and bloating. A quick soak method involves boiling for a few minutes, then letting them sit for an hour.

How do you store dried lima beans?

Dried lima beans should be stored in an airtight container in a cool, dark, and dry place. This prevents moisture absorption and protects them from pests. Proper storage ensures their quality and extends their shelf life.

How long do dried lima beans last?

When stored properly in an airtight container in a cool, dry place, dried lima beans can last for several years, often up to 2-3 years or even longer. While they don't spoil quickly, older beans may take longer to cook.

What do dried lima beans taste like?

Dried lima beans have a mild, buttery, and slightly starchy flavor with a creamy texture when cooked properly. They absorb flavors well from other ingredients, making them versatile in various dishes, from soups and stews to casseroles.

RECIPES