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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried lima beans are very healthy. They are an excellent source of dietary fiber, plant-based protein, and essential nutrients like folate, manganese, iron, and magnesium. These contribute to digestive health, muscle maintenance, and overall well-being.
Per 100g of dried lima beans, there are approximately 338 calories, 21.46g of protein, and 63.38g of carbohydrates. They are also very low in fat, with only about 0.69g per 100g.
Yes, dried lima beans can be beneficial for weight loss. Their high fiber content promotes satiety and helps you feel full longer, reducing overall calorie intake. The significant protein content also aids in muscle maintenance, which is important during weight loss.
Yes, dried lima beans are naturally both vegan and gluten-free. As a plant-based legume, they contain no animal products and are free from wheat, barley, and rye. They are a great option for those with these dietary restrictions.
Yes, dried lima beans are a good choice for diabetics. Their high fiber content helps regulate blood sugar levels by slowing down glucose absorption. They also have a low glycemic index, making them a beneficial addition to a diabetic-friendly diet.
Dried lima beans typically require soaking overnight to reduce cooking time and improve digestibility. After soaking, drain and rinse them, then simmer in fresh water for 45-60 minutes, or until tender. They can also be cooked in a pressure cooker for faster results.
While not strictly mandatory, soaking dried lima beans is highly recommended. Soaking significantly reduces cooking time and helps to break down complex sugars, which can reduce gas and bloating. A quick soak method involves boiling for a few minutes, then letting them sit for an hour.
dried lima beans is a versatile ingredient found in cuisines around the world. With 338 calories per 100g and 21.46 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 2 recipes featuring dried lima beans with step-by-step instructions.
Browse recipes →Dried lima beans should be stored in an airtight container in a cool, dark, and dry place. This prevents moisture absorption and protects them from pests. Proper storage ensures their quality and extends their shelf life.
When stored properly in an airtight container in a cool, dry place, dried lima beans can last for several years, often up to 2-3 years or even longer. While they don't spoil quickly, older beans may take longer to cook.
Dried lima beans have a mild, buttery, and slightly starchy flavor with a creamy texture when cooked properly. They absorb flavors well from other ingredients, making them versatile in various dishes, from soups and stews to casseroles.