dried litchi
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried litchi is a concentrated source of nutrients. It's rich in dietary fiber, which aids digestion, and contains antioxidants like polyphenols that may help reduce inflammation. It also provides essential minerals such as potassium and copper, contributing to overall well-being.
100g of dried litchi contains approximately 277 calories and 70.7g of carbohydrates. Due to the removal of water, its natural sugars and caloric density are more concentrated compared to fresh litchi.
While dried litchi offers fiber and nutrients, its high calorie and sugar content means it should be consumed in moderation for weight loss. Portion control is crucial, as excessive intake can contribute to a calorie surplus rather than aiding weight loss.
Yes, dried litchi is naturally vegan as it is a fruit product with no animal-derived ingredients. It is also inherently gluten-free, making it suitable for individuals following a gluten-free diet or those with celiac disease.
Diabetics should consume dried litchi with caution and in very small portions due to its high sugar content (70.7g carbs per 100g). The concentrated natural sugars can significantly impact blood glucose levels, so it's best to consult a healthcare professional or dietitian.
Dried litchi can be enjoyed as a snack on its own, added to trail mixes, or incorporated into baked goods like muffins and cakes. It also works well in oatmeal, yogurt, or as a sweet and aromatic addition to savory dishes, particularly in Asian-inspired cuisine.
Dried litchi retains the sweet, floral, and slightly tart flavor of fresh litchi, but with a more concentrated intensity. It has a chewy texture, similar to a raisin or dried cranberry, and a distinct aromatic sweetness.
dried litchi is a versatile ingredient found in cuisines around the world. With 277 calories per 100g and 3.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store dried litchi in an airtight container in a cool, dark, and dry place to prevent moisture absorption and maintain its freshness. Refrigeration can further extend its shelf life, especially in humid climates.
When stored properly in an airtight container, dried litchi can last for 6-12 months at room temperature. If refrigerated, its shelf life can extend up to 1-2 years. Always check for any signs of spoilage like mold or an off-smell before consumption.
Dried litchi is more concentrated in calories, sugars, and fiber than fresh litchi due to the removal of water. While it retains many minerals and antioxidants, some heat-sensitive vitamins, like Vitamin C, may be reduced during the drying process. Both offer nutritional benefits, but in different concentrations.