Fruit
dried litchi.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
277
PROTEIN
3.8g
CARBS
70.7g
FAT
1.2g
FIBER
4.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories277kcal—
Protein3.8g8%
Carbohydrates70.7g26%
Fiber4.6g16%
Sugar66.1g132%
Total fat1.2g2%
Saturated fat0.27g1%
Cholesterol0mg0%
Water22.3g—
MINERALS
Sodium3.0mg0%
Potassium1110mg24%
Calcium33mg3%
Iron1.7mg9%
Magnesium42mg10%
Phosphorus181mg14%
Zinc0.28mg3%
Copper0.63mg70%
Manganese0.23mg10%
Selenium1.3µg2%
VITAMINS
Vitamin A0µg0%
Vitamin C183mg203%
Vitamin D0µg0%
Vitamin E0.31mg2%
Vitamin K1.6µg1%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.57mg44%
Niacin (B3)3.1mg19%
Vitamin B60.09mg5%
Folate (B9)12µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup130.1g
1 tablespoon8.1g
1 teaspoon2.7g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter550g
1 piece5.5g
HEALTH BENEFITS
Why eat it.
- ✓Concentrated source of dietary fiber, which aids in digestion and promotes gut health.
- ✓Rich in polyphenols and antioxidants like oligonol, which may help reduce inflammation and protect against oxidative stress.
- ✓Provides essential minerals such as potassium, which is important for blood pressure regulation, and copper, which supports red blood cell formation.
- ✓A quick source of natural energy due to its concentrated fruit sugars, making it a good snack for boosting energy levels.
COOKING TIPS
In the kitchen.
- 1Rehydrate dried litchis by soaking them in warm water, tea, or juice for about 20-30 minutes to soften them before use.
- 2Chop and add to baked goods like muffins, bread, and cakes for a sweet, floral, and slightly chewy texture.
- 3Use in traditional Asian sweet soups (tong sui) or herbal teas for their distinct flavor and sweetness.
- 4Incorporate into savory dishes, such as stuffings for poultry or glazes for pork, to provide a sweet and exotic contrast.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place, such as a pantry, for up to 6-12 months.
- To prevent them from becoming hard, avoid exposure to air and moisture.
- For longer-term storage, they can be placed in the refrigerator or freezer, which will help preserve their flavor and texture.
FAQ
Frequently asked questions.
Is dried litchi healthy?
Yes, dried litchi is a concentrated source of nutrients. It's rich in dietary fiber, which aids digestion, and contains antioxidants like polyphenols that may help reduce inflammation. It also provides essential minerals such as potassium and copper, contributing to overall well-being.
How many calories and carbs are in dried litchi?
100g of dried litchi contains approximately 277 calories and 70.7g of carbohydrates. Due to the removal of water, its natural sugars and caloric density are more concentrated compared to fresh litchi.
Is dried litchi good for weight loss?
While dried litchi offers fiber and nutrients, its high calorie and sugar content means it should be consumed in moderation for weight loss. Portion control is crucial, as excessive intake can contribute to a calorie surplus rather than aiding weight loss.
Is dried litchi vegan and gluten-free?
Yes, dried litchi is naturally vegan as it is a fruit product with no animal-derived ingredients. It is also inherently gluten-free, making it suitable for individuals following a gluten-free diet or those with celiac disease.
Can diabetics eat dried litchi?
Diabetics should consume dried litchi with caution and in very small portions due to its high sugar content (70.7g carbs per 100g). The concentrated natural sugars can significantly impact blood glucose levels, so it's best to consult a healthcare professional or dietitian.
How can I use dried litchi in cooking?
Dried litchi can be enjoyed as a snack on its own, added to trail mixes, or incorporated into baked goods like muffins and cakes. It also works well in oatmeal, yogurt, or as a sweet and aromatic addition to savory dishes, particularly in Asian-inspired cuisine.
What does dried litchi taste like?
Dried litchi retains the sweet, floral, and slightly tart flavor of fresh litchi, but with a more concentrated intensity. It has a chewy texture, similar to a raisin or dried cranberry, and a distinct aromatic sweetness.
How do you store dried litchi?
Store dried litchi in an airtight container in a cool, dark, and dry place to prevent moisture absorption and maintain its freshness. Refrigeration can further extend its shelf life, especially in humid climates.
How long does dried litchi last?
When stored properly in an airtight container, dried litchi can last for 6-12 months at room temperature. If refrigerated, its shelf life can extend up to 1-2 years. Always check for any signs of spoilage like mold or an off-smell before consumption.
Is dried litchi as nutritious as fresh litchi?
Dried litchi is more concentrated in calories, sugars, and fiber than fresh litchi due to the removal of water. While it retains many minerals and antioxidants, some heat-sensitive vitamins, like Vitamin C, may be reduced during the drying process. Both offer nutritional benefits, but in different concentrations.
