dried longans
Also known as: dried longan fruit, dried dimocarpus longan, dried dragon eye, gui yuan, dried longan pulp
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Also known as: dried longan fruit, dried dimocarpus longan, dried dragon eye, gui yuan, dried longan pulp
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dry place, they can last for up to 12 months. Refrigeration can extend this further.
Most commercially available dried longans are already pitted (pulp only), but if you buy whole dried longans, you must crack the shell and remove the seed.
Dried lychees are the closest substitute. Raisins or dried dates can work in a pinch, though the flavor profile is different.
Look for pieces that are uniform in dark brown color, slightly leathery but not rock hard, and have a sweet, smoky aroma.
Yes, like most dried fruits, the sugars are concentrated. They contain about 65g of sugar per 100g serving.
Yes, they can be eaten directly as a snack, though they are quite chewy and sweet.
They are frequently used in Chinese red date tea, Cheng Tng (dessert soup), and various herbal tonic soups.
No, they are related but different fruits. Longans are smaller, less floral, and have a more musky, earthy sweetness compared to lychees.
dried longans is a versatile ingredient found in cuisines around the world. With 286 calories per 100g and 4.9 grams of protein, it's a nutritious addition to many dishes.
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