dried longans
Also known as: longans
Loading...
Also known as: longans
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried longans are healthy when consumed in moderation. They are rich in antioxidants like polyphenols and flavonoids, which help protect the body from oxidative stress. They also provide a good source of Vitamin C, supporting immune function and collagen production.
Dried longans offer a quick source of energy due to their high concentration of natural sugars. Beyond that, they are packed with antioxidants and Vitamin C. Traditionally, they've been used in Chinese medicine to nourish the blood, calm the mind, and improve sleep quality.
Per 100g, dried longans contain approximately 286 calories and 74g of carbohydrates. They also provide about 4.9g of protein and 0.4g of fat, making them a calorie-dense and carb-rich fruit.
Due to their high natural sugar content (74g carbs per 100g), dried longans should be consumed in very small portions by individuals with diabetes. It's best to consult a healthcare professional or dietitian for personalized advice on portion control.
Yes, dried longans are naturally gluten-free as they are a fruit and contain no gluten-containing grains. They are also vegan, as they are entirely plant-based and contain no animal products or by-products.
Dried longans are commonly used in Asian cuisines, particularly in desserts, sweet soups (like tong sui), and herbal teas. They can also be eaten as a chewy snack, added to porridges, or incorporated into savory dishes for a touch of sweetness.
For most culinary applications, especially in soups or desserts, it's recommended to rehydrate dried longans by soaking them in warm water for 15-30 minutes. This softens them and enhances their flavor and texture. They can be eaten as is for a chewy snack.
dried longans is a versatile ingredient found in cuisines around the world. With 286 calories per 100g and 4.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring dried longans with step-by-step instructions.
Browse recipes →Dried longans should be stored in an airtight container in a cool, dry place away from direct sunlight. For optimal freshness and to prevent spoilage, especially in humid climates, refrigeration is recommended.
When stored properly in an airtight container in a cool, dry place, dried longans can last for 6-12 months. Refrigeration can extend their shelf life even further. Always check for any signs of mold or an off-smell before consumption.
Dried longans have a unique sweet, slightly smoky, and musky flavor with a chewy texture. They are often described as having notes similar to dates or raisins, but with their own distinct tropical fruit essence and a hint of floral aroma.