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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried lotus root is very healthy as it is rich in dietary fiber, which aids digestion and promotes gut health. It is also a good source of potassium for blood pressure regulation and iron for red blood cell formation.
Per 100g, dried lotus root contains approximately 340 calories and 78g of carbohydrates. While it is energy-dense, it also provides 12g of protein and is very low in fat at only 0.5g.
It can be beneficial for weight loss due to its high fiber content, which helps you feel full for longer. However, because it is calorie-dense and high in carbohydrates, it should be consumed in moderate portions as part of a balanced diet.
Yes, dried lotus root is naturally gluten-free and vegan. It is a pure vegetable product, making it suitable for individuals with celiac disease or those following plant-based diets.
No, dried lotus root is not keto-friendly. With 78g of carbohydrates per 100g, it is a high-starch vegetable that would likely exceed the daily carb limits of a strict ketogenic diet.
Dried lotus root must be rehydrated before use. Soak the slices in warm water for 30 to 60 minutes until they are softened and pliable, then rinse them well before adding them to your recipe.
It has a mild, slightly sweet, and earthy flavor. One of its most prized characteristics is its texture; even after long cooking times in soups, it maintains a pleasant, slightly crunchy or 'snappy' bite.
Dried Lotus Root is a versatile ingredient found in cuisines around the world. With 340 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring dried lotus root with step-by-step instructions.
Browse recipes →It is most commonly used in slow-cooked Asian soups and stews, where it absorbs the flavors of the broth. It can also be used in stir-fries after rehydration or even brewed into a nutritious herbal tea.
Store dried lotus root in an airtight container in a cool, dry, and dark place like a pantry. If kept away from moisture and heat, it can remain fresh and safe to eat for up to 12 months.
It is not recommended to eat dried lotus root raw because it is extremely hard and difficult to chew or digest. It should always be rehydrated and cooked through boiling, steaming, or stir-frying to ensure it is palatable.