dried mackerel
Also known as: sukka bangda, dried mackerel fish, sukka bangda fish
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Also known as: sukka bangda, dried mackerel fish, sukka bangda fish
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried mackerel is highly nutritious. It's an excellent source of heart-healthy Omega-3 fatty acids, high-quality protein, and essential vitamins like D and B12. While it's calorie-dense due to its fat content, its nutritional benefits make it a valuable addition to a balanced diet.
Per 100g, dried mackerel contains approximately 340 calories and a significant 46.2g of protein. It also provides 16.8g of fat and 0g of carbohydrates, making it a very protein-rich and low-carb food.
Dried mackerel is packed with Omega-3 fatty acids (EPA and DHA), which are crucial for heart health and cognitive function. It also provides high-quality protein for muscle repair, and is a concentrated source of Vitamin D and B12, supporting bone health and red blood cell production.
Yes, dried mackerel is very keto-friendly. With 0g of carbohydrates per 100g and high protein and fat content, it fits well into a ketogenic diet. It provides essential nutrients without adding carbs.
Yes, dried mackerel is naturally gluten-free. As a pure seafood product, it does not contain any gluten. However, always check product labels for any added ingredients or cross-contamination if you have severe gluten sensitivity.
Yes, dried mackerel can be a good option for diabetics. It has 0g of carbohydrates, which helps manage blood sugar levels, and its high protein content can promote satiety. The healthy fats and Omega-3s are also beneficial for cardiovascular health, which is important for diabetics.
Dried mackerel often needs to be rehydrated by soaking in water for several hours or overnight before cooking. After soaking, it can be grilled, fried, baked, or added to stews and soups. It's commonly used in Asian and Mediterranean cuisines to impart a rich, savory flavor.
dried mackerel is a versatile ingredient found in cuisines around the world. With 340 calories per 100g and 46.2 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring dried mackerel with step-by-step instructions.
Browse recipes →Dried mackerel has a strong, intensely savory, and salty flavor with a distinct umami profile. The drying process concentrates its natural fishy taste, making it much more potent than fresh mackerel. It adds a deep, rich seafood essence to dishes.
Dried mackerel should be stored in an airtight container in a cool, dry place away from direct sunlight. For longer preservation, especially in humid climates, refrigeration or freezing is recommended. This prevents spoilage and maintains its quality.
When stored properly in a cool, dry place, dried mackerel can last for several months, typically 3-6 months. If refrigerated, its shelf life can extend to 6-12 months, and if frozen, it can last even longer, up to a year or more.