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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried mango powder (amchur) offers several health benefits. It's rich in antioxidants like mangiferin, which helps combat oxidative stress, and is a good source of iron. It also aids digestion and can act as a natural meat tenderizer due to its acidity.
Dried mango powder is known for its antioxidant content, particularly mangiferin, which supports overall health. It also provides a good amount of iron, beneficial for preventing anemia, and can assist in improving digestion and metabolism.
Per 100g, dried mango powder contains approximately 320 calories and 80.1g of carbohydrates. While these numbers seem high, it's typically used in small quantities as a spice, so the caloric and carb contribution per serving is minimal.
Yes, pure dried mango powder is naturally gluten-free. It is made solely from dried, unripe mangoes. However, always check the label for any potential cross-contamination or added ingredients if you have severe gluten sensitivities.
Yes, dried mango powder is vegan. It is a plant-based spice derived entirely from dried mango fruit, with no animal products or by-products involved in its production.
Due to its high carbohydrate content (80.1g per 100g), dried mango powder is not considered keto-friendly or low-carb if consumed in significant amounts. However, as it's used as a spice in small quantities, its impact on a low-carb diet is usually negligible per serving.
Dried mango powder has a distinctive sour, tangy, and slightly fruity flavor. It's widely used in Indian cuisine as a souring agent, particularly in curries, chutneys, marinades, and street food like chaat, adding a bright, acidic note without moisture.
dried mango powder is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 2.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring dried mango powder with step-by-step instructions.
Browse recipes →Yes, dried mango powder is an excellent natural meat tenderizer. Its acidic properties help break down tough meat fibers, making it a popular ingredient in marinades for poultry, lamb, and beef, especially in Indian cooking.
To maintain its potency and flavor, store dried mango powder in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. This prevents clumping and preserves its aromatic qualities.
When stored properly, dried mango powder can last for 1-2 years. While it doesn't typically spoil, its flavor and aroma will gradually diminish over time. It's best to use it within a year for optimal taste.