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dried marjoram.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dried marjoram leaves
SERVING
CALORIES
271
PROTEIN
12.7g
CARBS
39.3g
FAT
7.0g
FIBER
18g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories271kcal—
Protein12.7g25%
Carbohydrates39.3g14%
Fiber18g64%
Sugar4.1g8%
Total fat7.0g9%
Saturated fat0.50g3%
Trans fat0g—
Cholesterol0mg0%
Water7.6g—
MINERALS
Sodium77mg3%
Potassium1522mg32%
Calcium1990mg153%
Iron82.7mg459%
Magnesium346mg82%
Phosphorus306mg24%
Zinc3.6mg33%
Copper1.1mg122%
Manganese5.4mg235%
Selenium4.5µg8%
VITAMINS
Vitamin A403µg45%
Vitamin C51.4mg57%
Vitamin D0µg0%
Vitamin E1.7mg11%
Vitamin K622µg518%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.30mg23%
Niacin (B3)4.1mg26%
Pantothenic acid (B5)0.20mg4%
Vitamin B61.2mg71%
Folate (B9)274µg69%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup28g
1 tablespoon1.8g
1 teaspoon0.6g
1 oz28.4g
1 lb453.6g
1 ml0.1g
1 liter120g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants that help reduce oxidative stress
- ✓Contains antimicrobial properties that may fight infections
- ✓May aid digestion and help relieve stomach upset
- ✓High Vitamin K content supports bone health and blood clotting
- ✓Anti-inflammatory properties may help reduce systemic inflammation
COOKING TIPS
In the kitchen.
- 1Add dried marjoram near the end of cooking to preserve its delicate flavor
- 2Rub the dried leaves between your palms before adding to release essential oils
- 3Use as a milder, sweeter alternative to oregano in Mediterranean dishes
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place
- Keep away from direct sunlight and heat sources like stoves
- Check for potency by rubbing a small amount between fingers to smell
FAQ
Frequently asked questions.
How long does dried marjoram last?
When stored properly in a cool, dark place, dried marjoram maintains its best quality for 1 to 3 years.
How can I tell if dried marjoram has gone bad?
It doesn't 'spoil' in a way that makes you sick, but it loses flavor. If it has no aroma when crushed and looks greyish-brown, it should be replaced.
What is the best substitute for dried marjoram?
Dried oregano is the closest substitute, though it is stronger. Use about half the amount of oregano. Thyme or savory are also good alternatives.
Is marjoram the same as oregano?
No, they are different species. Marjoram is sweeter and milder, while oregano is more pungent and spicy.
Can I freeze dried marjoram?
Freezing is not recommended for dried spices as it can introduce moisture, which leads to clumping and loss of flavor.
What dishes pair best with dried marjoram?
It pairs exceptionally well with poultry, lamb, sausages, tomato-based sauces, and roasted vegetables.
How do I prepare dried marjoram for cooking?
Simply measure the required amount and crush it slightly between your fingers or palms to activate the oils before adding to the pot.
Is dried marjoram high in iron?
Yes, dried marjoram is surprisingly high in iron, providing a significant amount per 100g, though typical serving sizes are very small.
RECIPES
Cook with dried marjoram.
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