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dried mathania chilies.

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mathania chilimathania mirchmathania mirchiDried Mathania Chillies

Recipes with dried mathania chilies + Add to pantry

SERVING

CALORIES

PROTEIN

0.28g

CARBS

1.3g

FAT

0.40g

FIBER

0.79g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories9.9kcal—

Protein0.28g1%

Carbohydrates1.3g0%

Fiber0.79g3%

Sugar0.24g0%

Total fat0.40g1%

Saturated fat0.08g0%

Cholesterol0mg0%

Water0.20g—

MINERALS

Sodium37.7mg2%

Potassium45.5mg1%

Calcium6.8mg1%

Iron0.39mg2%

Magnesium3.4mg1%

Phosphorus7.1mg1%

Zinc0.06mg1%

Copper0.01mg1%

Manganese0.04mg2%

Selenium0.24µg0%

VITAMINS

Vitamin A23µg3%

Vitamin C1.8mg2%

Vitamin D0µg0%

Vitamin E0.07mg0%

Vitamin K1.9µg2%

Thiamin (B1)0.01mg1%

Riboflavin (B2)0.02mg2%

Niacin (B3)0.25mg2%

Pantothenic acid (B5)0.06mg1%

Vitamin B60.06mg4%

Folate (B9)2.4µg1%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup110.4g

1 tablespoon6.9g

1 teaspoon2.3g

1 ml0.5g

1 liter460g

1 piece1.5g

HEALTH BENEFITS

Why eat it.

✓Rich in capsaicin, which may help boost metabolism and provide mild pain relief.
✓A good source of Vitamin A (from beta-carotene), essential for vision health and immune function.
✓Contains antioxidants like Vitamin C, which help combat oxidative stress in the body.
✓Provides a vibrant natural red color to dishes, reducing the need for artificial food coloring.

COOKING TIPS

In the kitchen.

1Soak the dried chilies in warm water for 20-30 minutes to rehydrate them, which makes them easier to grind into a smooth paste for curries like 'Laal Maas'.
2For a milder flavor, remove the seeds and stems before using.
3Fry whole dried chilies in hot oil or ghee (a technique called 'tadka' or tempering) to infuse the oil with their unique smoky flavor and brilliant red color.
4Grind into a coarse or fine powder to use as a seasoning or as a key component in spice blends.

STORAGE

Keep it fresh.

Store in a cool, dark, and dry place in an airtight container to preserve their color and potency for up to a year.
Avoid exposure to direct sunlight and humidity, as this can cause them to lose flavor and potentially develop mold.

FAQ

Frequently asked questions.

Are dried Mathania chilies healthy?

Yes, dried Mathania chilies offer several health benefits. They are rich in capsaicin, which may help boost metabolism and provide mild pain relief. They also contain Vitamin A, essential for vision and immune function, and antioxidants like Vitamin C.

What are the nutritional values of dried Mathania chilies?

Per 100g, dried Mathania chilies are very low in calories, containing approximately 7.31 calories. They provide minimal protein (0.28g), carbohydrates (1.3g), and fat (0.4g), making them a low-impact addition to dishes nutritionally.

Can dried Mathania chilies help with weight loss?

Due to their capsaicin content, dried Mathania chilies may contribute to a slight boost in metabolism and increased calorie burning, potentially aiding in weight management. However, they should be consumed as part of a balanced diet and active lifestyle, not as a standalone weight loss solution.

Are dried Mathania chilies vegan/vegetarian?

Yes, dried Mathania chilies are 100% plant-based and are suitable for both vegan and vegetarian diets. They are simply the dried fruit of the chili plant and contain no animal products or by-products.

Are dried Mathania chilies gluten-free?

Yes, dried Mathania chilies are naturally gluten-free. As a single-ingredient spice, they do not contain any gluten-containing grains. Always check packaging for potential cross-contamination warnings if you have severe gluten allergies.

Are dried Mathania chilies keto-friendly?

Yes, dried Mathania chilies are very keto-friendly. With only 1.3g of carbohydrates per 100g, they can be used freely to add flavor and heat to keto meals without significantly impacting your daily carb intake.

How do you use dried Mathania chilies in cooking?

Dried Mathania chilies are typically used whole, broken, or ground into a powder. They are often dry-roasted briefly to enhance their flavor before being added to curries, stews, or tempering for a rich color and moderate heat, especially in Rajasthani cuisine.

What do dried Mathania chilies taste like?

Dried Mathania chilies offer a distinctive earthy, smoky flavor with a moderate to high level of heat. They are also prized for imparting a beautiful, vibrant red color to dishes without being excessively spicy, balancing flavor and aesthetic appeal.

How should I store dried Mathania chilies?

Store dried Mathania chilies in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. Proper storage helps preserve their vibrant color, flavor, and pungency for a longer duration.

How long do dried Mathania chilies last?

When stored correctly, dried Mathania chilies can last for 1-2 years. While they don't truly 'spoil' in a harmful way, their potency, color, and flavor will gradually diminish over time, so it's best to use them within this period for optimal quality.

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