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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Mathania red chilies are highly nutritious. They are rich in antioxidants and vitamins A and C, which support immune function and vision. They also contain capsaicin, a compound known for its anti-inflammatory properties and ability to boost metabolism.
Per 100g, these chilies contain approximately 318 calories, 12g of protein, 57g of carbohydrates, and 17g of fat. While the calorie count seems high, they are used in very small quantities as a spice, contributing negligible calories to a single serving.
Mathania chilies contain capsaicin, which may aid weight loss by slightly increasing metabolic rate and promoting fat oxidation. Additionally, the heat from the chilies can help increase satiety and reduce overall calorie intake during meals.
Yes, dried Mathania chilies are a natural, plant-based spice and are both vegan and gluten-free. They are suitable for individuals with celiac disease or those following a strict vegan diet.
Yes, they are keto-friendly. Although they contain 57g of carbs per 100g, the typical serving size is only a few grams, meaning the net carb impact on your daily limit is extremely low.
Mathania chilies are prized for their unique balance of mild-to-medium pungency and a distinct, underlying sweetness. They provide a deep, vibrant red color to dishes without the searing heat found in other chili varieties.
You can use them whole in hot oil for tempering or soak them in warm water for 15-20 minutes to soften. Once soaked, they can be ground into a rich, smooth paste that is essential for traditional Rajasthani dishes like Laal Maas.
Dried Mathania Red Chilies is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring dried mathania red chilies with step-by-step instructions.
Browse recipes →Kashmiri red chilies are the best substitute as they provide a similar vibrant red color and mild heat. If you require more spice, you can blend Kashmiri chilies with a small amount of hotter dried red chilies or cayenne pepper.
Store them in an airtight container in a cool, dark, and dry place away from direct sunlight. When stored properly, they can maintain their flavor and color for up to 12 months, though they are best used within 6 months.
Mathania chilies are considered medium-hot. They are significantly spicier than Kashmiri chilies but much milder than Bird's Eye or Habanero chilies, making them versatile for those who enjoy flavor over extreme heat.