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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried Mexican oregano offers several health benefits. It's rich in antioxidants like carvacrol and thymol, which help combat oxidative stress in the body. It also possesses antimicrobial and anti-inflammatory properties.
While typically consumed in small amounts, 100g of dried Mexican oregano contains approximately 265 calories, 9g of protein, 68.92g of carbohydrates, and 4.28g of fat. It also provides dietary fiber and various micronutrients.
Beyond its antioxidant properties, Mexican oregano is known for its potent antimicrobial and antibacterial effects, potentially aiding in fighting certain infections. It has also been traditionally used as a digestive aid to help soothe indigestion and bloating.
Yes, dried Mexican oregano is naturally gluten-free as it is a pure herb. It is also vegan, as it is derived solely from a plant and contains no animal products or by-products.
While 100g of dried Mexican oregano contains a significant amount of carbohydrates (68.92g), it is used in very small quantities (typically a teaspoon or less per serving). Therefore, in typical culinary applications, it contributes negligible carbs and can be considered keto-friendly.
Dried Mexican oregano has a strong, earthy, citrusy, and slightly peppery flavor with notes of licorice. It differs from Mediterranean oregano (often used in Italian or Greek cuisine), which tends to be sweeter, mintier, and has a more pronounced piney aroma.
dried mexican oregano is a versatile ingredient found in cuisines around the world. With 265 calories per 100g and 9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring dried mexican oregano with step-by-step instructions.
Browse recipes →Dried Mexican oregano is a staple in Mexican and Tex-Mex cuisine. It's excellent in chili, tacos, enchiladas, salsas, marinades for meat, and bean dishes. Add it early in the cooking process to allow its flavors to fully develop.
Store dried Mexican oregano in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This helps preserve its volatile oils and potent flavor.
When stored properly, dried Mexican oregano can retain its potency for 1 to 3 years. While it won't spoil, its flavor and aroma will gradually diminish over time, so it's best to use it within this timeframe for optimal taste.
While you can substitute them in a pinch, it's not ideal due to their distinct flavor profiles. Mediterranean oregano will impart a different taste to Mexican dishes. If substituting, use less Mediterranean oregano as its flavor can be more dominant in certain contexts.