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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried mint is considered healthy. It's rich in antioxidants and anti-inflammatory compounds like rosmarinic acid. It may also aid digestion, soothe an upset stomach, and its aroma can potentially improve alertness and memory.
While typically consumed in small amounts, dried mint leaves offer some nutritional value. Per 100g, they contain approximately 285 calories, 19.9g protein, 49.6g carbohydrates, and 6.2g fat. They also provide various vitamins and minerals, along with beneficial plant compounds.
Yes, mint is well-known for its digestive benefits. Dried mint leaves, like fresh mint, contain compounds that can help relax the muscles of the digestive tract, potentially easing indigestion, bloating, and soothing an upset stomach.
Yes, dried mint leaves are naturally vegan as they are a plant product. They are also naturally gluten-free, making them suitable for individuals following these dietary restrictions.
When used in typical small culinary quantities, dried mint leaves are considered keto-friendly and low-carb. Although 100g has 49.6g carbs, a serving size is usually a teaspoon or less, contributing negligible carbohydrates to a meal.
Dried mint leaves are versatile. They are commonly used in Middle Eastern and Mediterranean cuisines for dishes like lamb, stews, salads, and yogurt sauces. They can also be added to marinades, dressings, or brewed as a refreshing tea.
Dried mint has a more concentrated, slightly less vibrant, and earthier flavor than fresh mint. The cooling menthol notes are still present but can be less pronounced. It offers a deeper, more robust minty essence that stands up well to cooking.
dried mint leaves is a versatile ingredient found in cuisines around the world. With 285 calories per 100g and 19.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring dried mint leaves with step-by-step instructions.
Browse recipes →To maintain their flavor and potency, store dried mint leaves in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This helps prevent moisture absorption and preserves their aromatic oils.
Properly stored, dried mint leaves can last for 1-3 years, though their potency and flavor will gradually diminish over time. While still safe to consume past this period, they may not provide the same aromatic impact.
Absolutely. Dried mint leaves make an excellent herbal tea. Simply steep a teaspoon or two of dried mint in hot water for 5-10 minutes. It's a popular choice for its refreshing taste and potential digestive benefits.