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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dark place, they maintain peak flavor for 1 to 2 years.
If the leaves have lost their characteristic aroma or appear grey/faded, they have lost their potency and should be replaced.
Fresh mint is the best substitute (use 3 times the amount). Alternatively, dried basil or marjoram can work in some savory dishes.
Yes, dried mint makes excellent herbal tea. Use about 1 teaspoon per cup of boiling water and steep for 5-7 minutes.
Dried mint is more concentrated in minerals like iron and calcium, though it loses most of its Vitamin C during the drying process.
Dried herbs do not need cleaning. If you suspect dust, it is better to discard them as washing will ruin the texture and flavor.
It pairs perfectly with yogurt-based dips (like raita or tzatziki), roasted lamb, lentil soups, and Mediterranean salads.
Freezing is not necessary for dried herbs and can introduce moisture which leads to mold. Stick to room temperature airtight storage.
dried mint leaves is a versatile ingredient found in cuisines around the world. With 285 calories per 100g and 19.9 grams of protein, it's a nutritious addition to many dishes.
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