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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried mochai beans are highly nutritious. They are an excellent source of plant-based protein, dietary fiber, and essential micronutrients like folate and iron, which support muscle growth, digestion, and energy levels.
Dried mochai beans are a high-protein legume, providing approximately 21.46 grams of protein per 100-gram serving. This makes them an ideal protein source for vegetarians and vegans looking to support muscle repair.
Yes, dried mochai beans are naturally gluten-free and 100% plant-based. They are a safe and healthy choice for individuals with celiac disease, gluten sensitivities, or those following a vegan diet.
Yes, it is highly recommended to soak dried mochai beans for 6 to 8 hours or overnight. Soaking reduces the cooking time, helps break down complex sugars that cause gas, and improves the overall digestibility of the beans.
After soaking, rinse the beans and boil them in fresh water or use a pressure cooker for about 15-20 minutes until tender. They are commonly used in South Indian curries (kuzhambu), stews, and stir-fries.
Mochai beans can be beneficial for weight management because they are high in dietary fiber and protein. These nutrients promote a feeling of fullness and satiety, which can help reduce overall calorie intake throughout the day.
Yes, mochai beans are generally good for diabetics due to their high fiber content, which helps regulate blood sugar levels by slowing down glucose absorption. However, they should be consumed in moderation as part of a balanced carbohydrate plan.
Dried Mochai Beans is a versatile ingredient found in cuisines around the world. With 338 calories per 100g and 21.46 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 1 recipes featuring dried mochai beans with step-by-step instructions.
Browse recipes →Dried mochai beans have a distinct earthy, slightly nutty flavor and a creamy texture once cooked. They absorb spices and aromatics very well, making them a versatile base for flavorful gravies and masalas.
No, dried mochai beans are not considered keto-friendly as they contain approximately 63.38 grams of carbohydrates per 100 grams. They are better suited for moderate or high-carb diets rather than strict ketogenic lifestyles.
Store dried mochai beans in an airtight container in a cool, dry, and dark place. When stored properly, they can last for up to 12 months, though they may require longer soaking and cooking times as they age.