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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Dried Mochai Kottai is highly nutritious, providing 21.4g of protein and significant dietary fiber per 100g. It supports heart health by lowering cholesterol and aids in digestion while providing essential minerals like iron and magnesium.
Dried Mochai Kottai contains approximately 21.4g of plant-based protein per 100g. This makes it an excellent protein source for vegetarians and vegans to support muscle repair and growth.
Yes, its high fiber and protein content help promote satiety, which can reduce overall calorie intake by keeping you full for longer. While it contains 338 calories per 100g, its very low fat content (1.5g) makes it a healthy choice for weight management.
Yes, Dried Mochai Kottai is naturally vegan and gluten-free. It is a safe and nutritious staple for individuals with celiac disease or those following a strictly plant-based diet.
No, it is not considered keto-friendly because it contains about 60.4g of carbohydrates per 100g. It is better suited for high-fiber, complex-carb diets rather than strict low-carb or ketogenic regimens.
The beans should be soaked in water for 8-10 hours or overnight. After soaking, rinse them and pressure cook with fresh water for 3-4 whistles until tender. They are commonly used in South Indian curries, gravies, and stir-fries.
It has a distinct, slightly nutty, and earthy flavor with a creamy, buttery texture once cooked. It is known for its ability to absorb the flavors of spices and aromatics in traditional stews.
Dried Mochai Kottai is a versatile ingredient found in cuisines around the world. With 338 calories per 100g and 21.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 1 recipes featuring dried mochai kottai with step-by-step instructions.
Browse recipes →Yes, soaking is essential to reduce cooking time and improve digestibility. Soaking also helps break down complex sugars that can cause gas, making the beans much easier on the stomach.
Store the dried beans in an airtight container in a cool, dry, and dark place. When kept away from moisture, they can last for up to 12 months, though older beans may require longer soaking and cooking times.
Like many legumes, it can cause gas due to its high fiber and complex sugar content. To minimize this, ensure the beans are thoroughly soaked, the soaking water is discarded, and they are cooked with digestive aids like ginger or asafoetida.