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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried moong dal dumplings are very healthy. They are an excellent source of plant-based protein and dietary fiber, which supports muscle health and aids digestion. They also provide essential minerals like iron, potassium, and magnesium, contributing to overall well-being.
Dried moong dal dumplings are a high-protein food. Per 100g, they contain approximately 24g of protein, making them an excellent plant-based option for meeting daily protein requirements and supporting muscle building.
Yes, they can be beneficial for weight loss. Their high protein and fiber content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. They are also low in fat, making them a nutritious addition to a balanced diet.
Yes, dried moong dal dumplings are typically vegan. They are made from moong dal (a legume) and usually contain plant-based ingredients like spices and water. Always check the specific ingredient list for any non-vegan additives, though this is rare.
Generally, yes, dried moong dal dumplings are gluten-free as they are primarily made from moong dal flour. However, cross-contamination can occur during processing, or some recipes might add wheat flour as a binder. Always verify the product's label for a 'gluten-free' certification if you have celiac disease or a severe sensitivity.
Yes, diabetics can generally eat dried moong dal dumplings in moderation. Their high fiber content helps regulate blood sugar levels, and the protein contributes to satiety. However, they are also high in carbohydrates (60g per 100g), so portion control is important and they should be incorporated into a balanced meal plan.
dried moong dal dumplings is a versatile ingredient found in cuisines around the world. With 348 calories per 100g and 24 grams of protein, it's a nutritious addition to many dishes.
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View all protein →Discover 0 recipes featuring dried moong dal dumplings with step-by-step instructions.
Browse recipes →Dried moong dal dumplings typically need to be rehydrated and cooked. They are often added directly to curries, stews, or vegetable dishes, where they absorb liquids and soften. They can also be boiled or steamed separately until tender before being added to a dish.
When cooked, dried moong dal dumplings have a mild, slightly earthy, and savory flavor, characteristic of moong dal. Their texture becomes soft and somewhat spongy, readily absorbing the flavors of the gravy or sauce they are cooked in.
Dried moong dal dumplings should be stored in an airtight container in a cool, dry, and dark place, away from direct sunlight and moisture. Proper storage helps prevent spoilage and maintains their shelf life for several months.
Yes, moong dal is renowned for being one of the most easily digestible legumes. This property extends to the dumplings, making them gentle on the stomach and a good option for those with sensitive digestive systems compared to other pulses.