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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried navy beans are very healthy. They are an excellent source of dietary fiber, plant-based protein, and essential nutrients like folate, manganese, iron, and magnesium. These contribute to digestive health, stable blood sugar, and overall well-being.
Per 100g of dried navy beans, there are approximately 21.4g of protein and only 1.5g of fat. They also contain 60.7g of carbohydrates, making them a nutrient-dense food that supports muscle building and provides sustained energy.
Yes, navy beans can be beneficial for weight loss. Their high fiber and protein content promote satiety, helping you feel full longer and reducing overall calorie intake. They also have a low glycemic index, which helps manage blood sugar levels and prevent energy crashes.
Yes, dried navy beans are naturally vegan as they are a plant-based legume. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity and a great addition to various dietary plans.
Yes, navy beans are an excellent food choice for diabetics. Their high fiber content helps regulate blood sugar levels by slowing down glucose absorption. They also have a low glycemic index, preventing sharp spikes in blood sugar.
Dried navy beans typically require soaking overnight or a quick soak method before cooking. After soaking, drain and rinse them, then simmer in fresh water until tender, usually 1-2 hours. They can also be cooked in a pressure cooker to significantly reduce cooking time.
Soaking dried navy beans is highly recommended. It significantly reduces cooking time and helps improve digestibility by breaking down some of the complex sugars that can cause gas. While not strictly mandatory, unsoaked beans will take much longer to cook.
dried navy beans is a versatile ingredient found in cuisines around the world. With 337 calories per 100g and 21.4 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried navy beans should be stored in an airtight container in a cool, dark, and dry place. This protects them from moisture, pests, and light, which can degrade their quality. A pantry or cupboard is ideal for long-term storage.
When stored properly in an airtight container in a cool, dry place, dried navy beans can last for several years, often up to 5 years or even longer. While they don't truly 'spoil,' older beans may take longer to cook and their texture might become slightly firmer.
Navy beans have a mild, creamy flavor and a smooth, somewhat powdery texture when cooked. They are famously used in classic dishes like Boston Baked Beans, various bean soups, and stews. Their mild taste makes them versatile for absorbing flavors from other ingredients.