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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried orange peel is quite healthy. It's rich in antioxidants, particularly flavonoids like hesperidin, which help combat free radical damage. It also contains pectin, a soluble fiber beneficial for digestion and blood sugar regulation, and contributes to immune health with its Vitamin C content.
Dried orange peel is low in calories and fat, providing about 97 calories per 100g. It's a good source of dietary fiber (pectin) and contains beneficial compounds like Vitamin C and various antioxidants. These nutrients support heart health, digestion, and immune function.
Dried orange peel is a good source of dietary fiber, particularly pectin. Pectin is a soluble fiber known to aid digestion, help regulate blood sugar levels, and may contribute to lowering cholesterol.
Yes, dried orange peel is naturally vegan as it comes directly from the fruit. It is also inherently gluten-free, making it suitable for individuals following these dietary restrictions.
Diabetics can generally consume dried orange peel in moderation. Its fiber content (pectin) can help regulate blood sugar. However, it does contain carbohydrates (25g per 100g), so portion control is important, especially if it's candied or sweetened.
Dried orange peel is widely used as a flavoring agent in both sweet and savory dishes. It's popular in baked goods like cakes and cookies, marmalades, spice blends, and can be added to teas or infused into spirits. It imparts a concentrated citrus aroma and flavor.
Dried orange peel has an intensely aromatic, bittersweet, and concentrated citrus flavor. It's less tart than fresh zest and offers a deeper, more complex orange essence with slight floral and spicy undertones. The bitterness is more pronounced than fresh peel.
dried orange peel is a versatile ingredient found in cuisines around the world. With 97 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried orange peel should be stored in an airtight container in a cool, dark, and dry place. This prevents moisture absorption and helps retain its potent flavor and aroma. Proper storage is key to maintaining its quality.
When stored correctly in an airtight container, dried orange peel can last for 1-2 years. While it may not spoil quickly, its flavor and aroma will gradually diminish over time. For best results, use it within a year.
Yes, dried orange peel is excellent for making tea. You can steep a few pieces in hot water, either alone or combined with other herbs and spices, for a fragrant and flavorful citrus infusion. It's known for its soothing properties and pleasant aroma.