dried oregano
Also known as: origanum
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Also known as: origanum
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried oregano is very healthy. It's packed with powerful antioxidants like carvacrol and thymol, which help protect cells from damage. It also possesses anti-inflammatory and antimicrobial properties, and is a good source of Vitamin K, essential for bone health.
While typically used in small amounts, dried oregano is surprisingly nutrient-dense. Per 100g, it contains about 265 calories, 9g protein, 68.92g carbs, and 4.28g fat. It's also a significant source of Vitamin K and dietary fiber.
Absolutely. Dried oregano is renowned for its high antioxidant content, particularly carvacrol and thymol. These compounds are potent free-radical scavengers, contributing to its overall health benefits and protective effects against cellular damage.
Yes, pure dried oregano is naturally gluten-free. It is a single-ingredient herb and does not contain any gluten-containing grains. Always check ingredient labels on spice blends, however, as some may contain additives or anti-caking agents that could contain gluten.
Yes, dried oregano is 100% vegan. It is a plant-based herb derived from the oregano plant and contains no animal products or by-products whatsoever.
Yes, dried oregano is keto-friendly when used in typical culinary amounts. While 100g has a high carb count (68.92g), a standard serving (e.g., 1 teaspoon) contains less than 1g of net carbs, making its contribution to daily carb intake negligible.
Dried oregano has a pungent, earthy, slightly bitter, and peppery flavor with notes of mint and hay. It's a staple in Mediterranean, Italian, and Mexican cuisines, commonly used in tomato sauces, pizzas, grilled meats, stews, and chili.
dried oregano is a versatile ingredient found in cuisines around the world. With 265 calories per 100g and 9 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 10 recipes featuring dried oregano with step-by-step instructions.
Browse recipes →Yes, you can substitute dried oregano for fresh, but the potency differs. Dried oregano is generally more concentrated, so use about one-third of the amount of fresh oregano called for in a recipe (e.g., 1 teaspoon dried for 1 tablespoon fresh).
Store dried oregano in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This helps preserve its flavor and potency for a longer period, typically up to 1-3 years.
Dried oregano doesn't truly 'expire' in a way that makes it unsafe to eat, but it does lose its potency and flavor over time. For best quality, it's recommended to use it within 1-3 years of purchase. You can tell it's past its prime if it lacks aroma and flavor.