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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried oriental radish is very healthy. It's a concentrated source of dietary fiber, which aids digestion and promotes satiety. It also contains beneficial plant compounds like glucosinolates, known for their antioxidant properties, and essential minerals such as potassium and calcium, important for blood pressure regulation and bone health.
Per 100g (dry weight), dried oriental radish contains approximately 271 calories, 7.9g protein, 63.37g carbohydrates, and 0.72g fat. It is particularly notable for its high fiber content, which contributes significantly to its carbohydrate profile.
While its dry weight shows higher calories and carbs, when rehydrated, dried oriental radish becomes a low-calorie, high-fiber food. The high fiber content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake, making it a beneficial addition to a weight management diet.
Yes, dried oriental radish is naturally vegan as it is a plant-based vegetable product. It is also inherently gluten-free, making it a suitable ingredient for individuals following a vegan diet or those with gluten sensitivities or celiac disease.
Diabetics can generally consume dried oriental radish in moderation. Its high fiber content can help regulate blood sugar levels by slowing down carbohydrate absorption. However, it does contain a significant amount of carbohydrates per dry weight, so portion control and accounting for its carb content are important.
Dried oriental radish must be rehydrated before use. Typically, you soak it in warm water for 30 minutes to an hour, or until it becomes soft and pliable. After soaking, squeeze out any excess water thoroughly to remove bitterness and achieve the desired texture for cooking.
dried oriental radish is a versatile ingredient found in cuisines around the world. With 271 calories per 100g and 7.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once rehydrated and cooked, dried oriental radish has a unique earthy, slightly pungent, and subtly sweet flavor. Its texture is distinctively chewy and somewhat fibrous, adding a satisfying bite and depth to various dishes.
Dried oriental radish is a staple in Korean cuisine, often used in hearty soups, stews, and braised dishes. It's commonly prepared as 'mucheong namul' (seasoned dried radish greens) or added to 'siraegi guk' (dried radish greens soup), where it contributes a rich flavor and chewy texture.
To maintain its quality, dried oriental radish should be stored in an airtight container in a cool, dry, and dark place. Protect it from direct sunlight and moisture, as these can degrade its quality and shorten its shelf life.
When stored properly in a cool, dry environment, dried oriental radish has an excellent shelf life and can last for several months to over a year. Its dried nature makes it very stable, though its flavor might subtly mellow over extended periods.