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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried oyster mushrooms are very healthy. They are rich in antioxidants like ergothioneine, B vitamins (niacin, riboflavin), and minerals such as potassium. They also contain beta-glucans, which support immune function and may help lower cholesterol.
Per 100g, dried oyster mushrooms contain approximately 243.55 calories, 19.04g protein, 33.07g carbohydrates, and 2.86g fat. They are a good source of plant-based protein and dietary fiber.
Dried oyster mushrooms can be a good addition to a weight-loss diet due to their relatively low fat content and good protein and fiber levels, which can promote satiety. Their nutrient density also makes them a healthy choice, but portion control is still important due to their calorie density when dried.
Yes, dried oyster mushrooms are both vegan and vegetarian. As fungi, they are plant-based and do not contain any animal products, making them suitable for various dietary preferences.
Yes, dried oyster mushrooms are naturally gluten-free. They are a safe and healthy ingredient for individuals following a gluten-free diet, provided they haven't been processed or cross-contaminated with gluten-containing ingredients.
While dried oyster mushrooms contain carbohydrates (around 33g per 100g), a typical serving size after rehydration would be much smaller. In moderation, they can fit into a keto diet, but it's important to account for their carb content, especially if consuming larger quantities.
To rehydrate, place dried oyster mushrooms in a bowl and cover them with hot water or broth. Let them soak for 20-30 minutes until they are soft and pliable. Drain well, squeeze out excess liquid, and they are ready to use in your recipes.
dried oyster mushroom is a versatile ingredient found in cuisines around the world. With 243.55 calories per 100g and 19.04 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried oyster mushrooms have a delicate, slightly sweet, and earthy flavor with a meaty texture once rehydrated. They are excellent in stir-fries, soups, stews, sauces, and pasta dishes, adding umami depth to vegetarian and non-vegetarian meals.
Store dried oyster mushrooms in an airtight container in a cool, dark, and dry place, such as a pantry. Protecting them from moisture and light will help maintain their quality and extend their shelf life.
When stored properly in an airtight container in a cool, dry place, dried oyster mushrooms can last for up to 1-2 years or even longer. Always check for any signs of mold or off-smell before use.