dried parsley
Also known as: parsley flakes
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Also known as: parsley flakes
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried parsley is very healthy. It's a concentrated source of vitamins K, A, and C, and contains beneficial antioxidants like flavonoids and carotenoids. While used in small amounts, it contributes to bone health, immune function, and cellular protection.
Dried parsley is notably rich in Vitamin K, essential for blood clotting and bone health. It also provides Vitamins A and C, supporting vision, immune function, and skin. Additionally, it contains antioxidants that help protect the body from free radical damage.
While 100g of dried parsley contains approximately 292 calories, it's typically used in very small quantities (e.g., a teaspoon or tablespoon). Therefore, its caloric contribution to a meal is usually negligible.
Yes, dried parsley itself is naturally gluten-free. As a single ingredient herb, it does not contain wheat, barley, or rye. Always check product labels for potential cross-contamination if severe allergies are a concern.
Yes, dried parsley is vegan. It is a plant-based herb derived from the parsley plant and contains no animal products or by-products.
While 100g of dried parsley has a high carb content (50.64g), it is used in very small amounts, typically a teaspoon or tablespoon. A teaspoon contains less than 1g of net carbs, making it suitable for keto diets when used as a seasoning.
Dried parsley is a versatile herb used to add a fresh, slightly peppery, and herbaceous flavor to dishes. It's commonly sprinkled over soups, stews, roasted vegetables, pasta dishes, and grilled meats. Add it towards the end of cooking or as a garnish to preserve its flavor.
dried parsley is a versatile ingredient found in cuisines around the world. With 292 calories per 100g and 26.63 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring dried parsley with step-by-step instructions.
Browse recipes →Dried parsley has a mild, fresh, and slightly peppery taste with earthy undertones. It's less vibrant than fresh parsley but still offers a clean, herbaceous note that enhances savory dishes without overpowering them.
Store dried parsley in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This helps to preserve its flavor and potency for a longer period.
Properly stored, dried parsley can last for 2-3 years, though its flavor and aroma will gradually diminish over time. It won't spoil in a harmful way, but it will become less potent. Check for a vibrant green color and a noticeable aroma to assess freshness.