Nut Seed
dried peeled european chestnut.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
chestnut
SERVING
CALORIES
369
PROTEIN
5.0g
CARBS
78.4g
FAT
3.9g
FIBER
11g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories369kcal—
Protein5.0g10%
Carbohydrates78.4g29%
Fiber11g39%
Sugar21g42%
Total fat3.9g5%
Saturated fat0.70g3%
Trans fat0g—
Cholesterol0mg0%
Water9.0g—
MINERALS
Sodium11mg0%
Potassium991mg21%
Calcium46mg4%
Iron1.7mg9%
Magnesium74mg18%
Phosphorus159mg13%
Zinc0.90mg8%
Copper0.80mg89%
Manganese1.6mg70%
Selenium1.2µg2%
VITAMINS
Vitamin A1.0µg0%
Vitamin C15.1mg17%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K0µg0%
Thiamin (B1)0.24mg20%
Riboflavin (B2)0.17mg13%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.90mg18%
Vitamin B60.50mg29%
Folate (B9)110µg28%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9.4g
1 teaspoon3.1g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter634g
1 piece10g
HEALTH BENEFITS
Why eat it.
- ✓Rich in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
- ✓Good source of complex carbohydrates, providing sustained energy, unlike many other nuts which are higher in fat.
- ✓Contains essential minerals such as manganese, copper, and magnesium, which are vital for bone health, energy production, and antioxidant defense.
- ✓Provides B vitamins, particularly B6, which is important for brain development and function.
COOKING TIPS
In the kitchen.
- 1Rehydrate dried chestnuts by soaking them in hot water, stock, or milk for at least 30-60 minutes before using in recipes.
- 2Simmer rehydrated chestnuts in soups, stews, and braises; they absorb flavors well and add a creamy, starchy texture.
- 3Grind into a fine flour for a naturally sweet and gluten-free alternative in baking cakes, bread, and pasta.
- 4After rehydrating, they can be roasted or pan-fried with herbs and butter to be served as a side dish or added to stuffings.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place, such as a pantry, for up to 6 months.
- For longer-term storage, place them in a sealed bag in the refrigerator for up to a year or in the freezer indefinitely to prevent them from becoming rancid.
FAQ
Frequently asked questions.
Is dried peeled European chestnut healthy?
Yes, dried peeled European chestnuts are very healthy. They are rich in dietary fiber, which aids digestion and helps regulate blood sugar. They also provide complex carbohydrates for sustained energy and essential minerals like manganese, copper, and magnesium, vital for bone health and antioxidant defense.
How many calories and carbohydrates are in dried peeled European chestnuts?
Per 100g, dried peeled European chestnuts contain approximately 369 calories and 78.4g of carbohydrates. They are a calorie-dense food, primarily due to their high carbohydrate content, making them an excellent source of energy.
Are dried peeled European chestnuts good for weight loss?
While nutritious and high in fiber, which can promote satiety, dried peeled European chestnuts are calorie-dense. They can be part of a balanced diet, but portion control is crucial for weight management due to their high caloric and carbohydrate content.
Are dried peeled European chestnuts gluten-free?
Yes, chestnuts are naturally gluten-free. This makes dried peeled European chestnuts a suitable ingredient for individuals with celiac disease or gluten sensitivity, and they can be used in gluten-free baking and cooking.
Are dried peeled European chestnuts keto-friendly?
No, dried peeled European chestnuts are not keto-friendly. With 78.4g of carbohydrates per 100g, they are a high-carb food and would quickly exceed the daily carbohydrate limits for a ketogenic diet.
How do you use dried peeled European chestnuts in cooking?
Dried peeled European chestnuts are versatile. They should typically be rehydrated before use, then can be added to stuffings, soups, stews, roasted vegetable dishes, or pureed for desserts and sauces. They lend a sweet, earthy flavor to both savory and sweet dishes.
What do dried peeled European chestnuts taste like?
Dried peeled European chestnuts have a unique sweet, nutty, and earthy flavor. Their texture is starchy and floury, often compared to a sweet potato or a starchy bean rather than a typical tree nut.
How should I store dried peeled European chestnuts?
Store dried peeled European chestnuts in an airtight container in a cool, dark, and dry place to maintain their quality and prevent moisture absorption. For extended freshness, especially in warmer climates, refrigeration or freezing is recommended.
Do dried peeled European chestnuts need to be rehydrated before use?
Yes, for most culinary applications, dried peeled European chestnuts benefit from rehydration. Soaking them in hot water for 30-60 minutes or simmering them gently will soften them and restore their texture, making them easier to cook with.
Are dried peeled European chestnuts considered a nut for allergy purposes?
Botanically, chestnuts are fruits, not true nuts, and are generally less allergenic than tree nuts. However, some individuals with tree nut allergies may experience cross-reactivity. If you have a severe nut allergy, consult a healthcare professional before consuming chestnuts.
