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Also known as: chestnut
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried peeled European chestnuts are very healthy. They are rich in dietary fiber, which aids digestion and helps regulate blood sugar. They also provide complex carbohydrates for sustained energy and essential minerals like manganese, copper, and magnesium, vital for bone health and antioxidant defense.
Per 100g, dried peeled European chestnuts contain approximately 369 calories and 78.4g of carbohydrates. They are a calorie-dense food, primarily due to their high carbohydrate content, making them an excellent source of energy.
While nutritious and high in fiber, which can promote satiety, dried peeled European chestnuts are calorie-dense. They can be part of a balanced diet, but portion control is crucial for weight management due to their high caloric and carbohydrate content.
Yes, chestnuts are naturally gluten-free. This makes dried peeled European chestnuts a suitable ingredient for individuals with celiac disease or gluten sensitivity, and they can be used in gluten-free baking and cooking.
No, dried peeled European chestnuts are not keto-friendly. With 78.4g of carbohydrates per 100g, they are a high-carb food and would quickly exceed the daily carbohydrate limits for a ketogenic diet.
Dried peeled European chestnuts are versatile. They should typically be rehydrated before use, then can be added to stuffings, soups, stews, roasted vegetable dishes, or pureed for desserts and sauces. They lend a sweet, earthy flavor to both savory and sweet dishes.
dried peeled european chestnut is a versatile ingredient found in cuisines around the world. With 369 calories per 100g and 5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried peeled European chestnuts have a unique sweet, nutty, and earthy flavor. Their texture is starchy and floury, often compared to a sweet potato or a starchy bean rather than a typical tree nut.
Store dried peeled European chestnuts in an airtight container in a cool, dark, and dry place to maintain their quality and prevent moisture absorption. For extended freshness, especially in warmer climates, refrigeration or freezing is recommended.
Yes, for most culinary applications, dried peeled European chestnuts benefit from rehydration. Soaking them in hot water for 30-60 minutes or simmering them gently will soften them and restore their texture, making them easier to cook with.
Botanically, chestnuts are fruits, not true nuts, and are generally less allergenic than tree nuts. However, some individuals with tree nut allergies may experience cross-reactivity. If you have a severe nut allergy, consult a healthcare professional before consuming chestnuts.