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Also known as: pili nuts
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried pilinuts are very healthy. They are exceptionally high in heart-healthy monounsaturated fats, magnesium, and Vitamin E, which support cardiovascular health, muscle function, and provide antioxidant benefits. Their low carbohydrate content also makes them a good choice for specific diets.
Per 100g, dried pilinuts are quite calorie-dense, containing approximately 719 calories. They offer 10.8g of protein, a very low 4g of carbohydrates, and a high 79.6g of fat, primarily beneficial monounsaturated fats.
While high in calories and fat, the healthy fats and protein in dried pilinuts can promote satiety, potentially reducing overall calorie intake. Consumed in moderation, their nutrient density and ability to keep you full can support weight management as part of a balanced diet.
Yes, dried pilinuts are highly keto-friendly. With only 4g of carbohydrates per 100g and a high fat content, they are an excellent snack or ingredient for those following ketogenic or other low-carb diets.
Yes, dried pilinuts are naturally vegan as they are a plant-based nut. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivities, provided they haven't been processed with gluten-containing ingredients.
Dried pilinuts have a rich, buttery, and slightly creamy taste with a soft, tender texture. They can be enjoyed raw as a snack, added to salads, trail mixes, or used in baking. They also make excellent nut butter.
Yes, dried pilinuts can be lightly roasted to enhance their flavor and crunch, though they are often enjoyed raw. Be careful not to over-roast them due to their high fat content, which can cause them to burn quickly.
dried pilinuts is a versatile ingredient found in cuisines around the world. With 719 calories per 100g and 10.8 grams of protein, it's a nutritious addition to many dishes.
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To maintain their freshness and prevent rancidity, dried pilinuts should be stored in an airtight container in a cool, dark place. For longer shelf life, especially in warmer climates, refrigeration or freezing is recommended.
When stored properly in an airtight container in a cool, dark place, dried pilinuts can last for several months. If refrigerated, their shelf life can extend up to a year, and even longer if frozen.
Yes, pilinuts are tree nuts and can cause allergic reactions in individuals sensitive to tree nuts. If you have a tree nut allergy, it's best to avoid pilinuts or consult with an allergist.