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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried pinto beans are very healthy. They are an excellent source of dietary fiber, plant-based protein, and essential micronutrients like folate, manganese, and iron. Their high fiber content supports digestive health, promotes satiety, and helps regulate blood sugar levels.
Per 100g, dried pinto beans contain approximately 21.4g of protein and are exceptionally rich in dietary fiber, typically around 15-16g. This makes them a powerhouse for muscle building, satiety, and digestive health. They also provide a good amount of complex carbohydrates for sustained energy.
Yes, pinto beans can be beneficial for weight loss. Their high fiber and protein content promote satiety, helping you feel full longer and potentially reducing overall calorie intake. They are also relatively low in fat and provide sustained energy, making them a smart addition to a weight management diet.
Yes, dried pinto beans are naturally vegan as they are a plant-based legume, making them suitable for plant-based diets. They are also naturally gluten-free, making them a safe and nutritious option for individuals with celiac disease or gluten sensitivity.
Yes, pinto beans are an excellent food choice for diabetics. Their high fiber content helps to slow down sugar absorption, preventing rapid blood sugar spikes. They also have a low glycemic index, contributing to better blood glucose control and overall metabolic health.
Dried pinto beans typically require soaking overnight, then rinsing thoroughly. After soaking, cover them with fresh water (about 3 cups per 1 cup of beans) and simmer on the stovetop for 1.5 to 2 hours, or until tender. A pressure cooker can significantly reduce cooking time to about 20-30 minutes.
dried pinto beans is a versatile ingredient found in cuisines around the world. With 347 calories per 100g and 21.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring dried pinto beans with step-by-step instructions.
Browse recipes →Soaking dried pinto beans is highly recommended. It significantly reduces cooking time, helps them cook more evenly, and can improve digestibility by reducing some of the gas-producing compounds. While not strictly necessary, unsoaked beans will take much longer to cook.
Store dried pinto beans in an airtight container in a cool, dark, and dry place, such as a pantry or cupboard. Proper storage protects them from moisture, pests, and light, which can degrade their quality and extend their shelf life.
When stored properly in an airtight container in a cool, dark place, dried pinto beans can last for several years, often retaining good quality for 2-5 years or even longer. While they don't truly 'spoil' in the same way fresh foods do, older beans may take longer to cook and have a slightly firmer texture.
Pinto beans have a mild, earthy, and slightly nutty flavor with a creamy, tender texture when cooked. They readily absorb the flavors of other ingredients, making them incredibly versatile for various dishes, from Mexican cuisine like refried beans to hearty soups, stews, and chili.
