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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried pomegranate powder is highly beneficial. It's packed with potent antioxidants like punicalagins and anthocyanins, which combat free radicals and reduce inflammation. It also supports heart health by potentially lowering blood pressure and improving cholesterol, and aids digestion due to its fiber content.
Per 100g, dried pomegranate powder contains approximately 357 calories, 3.57g protein, 85.71g carbohydrates, and 1.79g fat. While calorie-dense, its primary nutritional value comes from its high concentration of antioxidants and dietary fiber, rather than macronutrients.
While not a direct weight-loss aid, the fiber content in dried pomegranate powder can promote satiety and support healthy digestion, which are beneficial for weight management. Its antioxidant and anti-inflammatory properties also contribute to overall metabolic health.
Yes, pure dried pomegranate powder is naturally gluten-free, as it is made solely from the fruit. However, it's always advisable to check product labels to ensure there are no added ingredients or cross-contamination if you have severe gluten sensitivities.
Yes, dried pomegranate powder is 100% plant-based. It is made by drying and grinding the fruit of the pomegranate, making it suitable for vegan diets.
No, dried pomegranate powder is not keto-friendly. With approximately 85.71g of carbohydrates per 100g, it is very high in carbs and would quickly exceed the daily carbohydrate limits typically allowed on a ketogenic diet.
dried pomegranate powder is a versatile ingredient found in cuisines around the world. With 357 calories per 100g and 3.57 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried pomegranate powder, also known as 'anardana,' is commonly used as a souring agent in Middle Eastern, Indian, and Persian cuisines. It can be added to marinades for meats, sprinkled over salads, mixed into stews, curries, chutneys, or used in dressings and dips for a tangy flavor.
It has a distinctly tart, tangy, and intensely fruity flavor, reminiscent of concentrated pomegranate. It provides a bright, acidic note to dishes, which is less sweet than fresh pomegranate.
To maintain its flavor and potency, store dried pomegranate powder in an airtight container in a cool, dark, and dry place. Keep it away from direct sunlight, heat, and moisture.
When stored properly in an airtight container, dried pomegranate powder can last for 1 to 2 years. While it may not spoil quickly, its flavor and aromatic strength will gradually diminish over time. Check for any changes in color or smell before use.