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Also known as: anardana powder, dried pomegranate powder
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried pomegranate seed powder is considered healthy due to its rich antioxidant content, particularly punicalagins and anthocyanins, which help protect cells. It also provides dietary fiber for digestion and contains punicic acid, an omega-5 fatty acid with potential anti-inflammatory benefits.
Per 100g, dried pomegranate seed powder contains approximately 350 calories, 4g protein, 80g carbohydrates, and 2g fat. Its primary health benefits stem from its high concentration of antioxidants, dietary fiber, and unique fatty acids, which support heart health, digestion, and overall well-being.
Yes, dried pomegranate seed powder is naturally vegan as it is derived solely from the seeds of the pomegranate fruit. It is also naturally gluten-free, making it a suitable ingredient for individuals following vegan or gluten-free diets.
No, with 80g of carbohydrates per 100g, dried pomegranate seed powder is not considered keto-friendly or low-carb. While it's typically used in small quantities as a spice, its carbohydrate content is significant for those on strict low-carb or ketogenic diets.
Dried pomegranate seed powder has a distinctly tart, tangy, and slightly fruity flavor, often with a subtle sweetness. It's known for its sour-sweet profile, which makes it an excellent natural souring agent in various culinary applications.
It is widely used in Indian, Middle Eastern, and Persian cuisines as a souring agent. It's commonly added to curries, chutneys, marinades, lentil dishes, and vegetable preparations to impart a tangy flavor. It can also be sprinkled over salads or roasted vegetables.
dried pomegranate seed powder is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 4 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 10 recipes featuring dried pomegranate seed powder with step-by-step instructions.
Browse recipes →To maintain its potency and flavor, store dried pomegranate seed powder in an airtight container in a cool, dark, and dry place. Keep it away from direct sunlight, heat, and moisture, which can degrade its quality over time.
When stored properly in an airtight container in a cool, dark place, dried pomegranate seed powder can last for 1 to 2 years. While it may not spoil quickly, its flavor and aroma will gradually diminish over time, so it's best to use it within this period for optimal taste.
While dried pomegranate seed powder contains carbohydrates (80g per 100g), it is typically used in very small amounts as a spice, meaning the overall carbohydrate intake per serving is usually minimal. Diabetics should always monitor their total carbohydrate intake, but small quantities of this spice are generally acceptable.
No, they are different in form and culinary application. Dried pomegranate seed powder (anardana) is made from dried and ground seeds, offering a concentrated tart flavor primarily used as a spice. Fresh pomegranate seeds are juicy, sweet-tart, and typically used for their texture and fresh flavor in salads, desserts, or as a garnish.