Other2 recipes
dried pomegranate seeds.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
anardanadried anardanasukha anardanadried pomegranate arilsdried pomegranate kernels
SERVING
CALORIES
380
PROTEIN
4.5g
CARBS
75g
FAT
1.5g
FIBER
12g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 15 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories380kcal—
Protein4.5g9%
Carbohydrates75g27%
Fiber12g43%
Sugar55g110%
Total fat1.5g2%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol0mg0%
Water5.0g—
MINERALS
Sodium10mg0%
Potassium600mg13%
Calcium30mg2%
Iron2.5mg14%
Magnesium35mg8%
Phosphorus100mg8%
Zinc0.80mg7%
Copper0.40mg44%
Manganese0.50mg22%
Selenium0.50µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C10mg11%
Vitamin D0µg0%
Vitamin E1.0mg7%
Vitamin K15µg13%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.10mg8%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.10mg6%
Folate (B9)20µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 tablespoon10.5g
1 teaspoon3.5g
1 oz28.4g
1 lb453.6g
1 ml0.7g
1 liter650g
1 piece0.1g
HEALTH BENEFITS
Why eat it.
- ✓High fiber content supports gut health
- ✓Good source of Vitamin C and Vitamin K
COOKING TIPS
In the kitchen.
- 1Grind into a coarse powder just before use for maximum flavor
- 2Add to marinades for meat or poultry to provide a natural tang
- 3Use as a souring agent in North Indian dishes like Chole or chutneys
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark place
- Keep away from moisture to prevent clumping and mold
- Can be refrigerated or frozen to extend shelf life up to a year
FAQ
Frequently asked questions.
What is the Indian name for dried pomegranate seeds?
They are commonly known as Anardana in Hindi and other Indian languages.
How do dried pomegranate seeds taste?
They have a very tangy, slightly sweet, and intensely sour flavor profile with a fruity aroma.
What is a good substitute for dried pomegranate seeds?
Amchur (dry mango powder) or lemon juice are the best substitutes for providing a similar sourness.
How long do dried pomegranate seeds last?
When stored in an airtight container in a cool place, they can last for up to 12 months.
Do I need to wash them before use?
No, they are used directly as a dry spice. If they look dusty, you can quickly rinse and pat dry, but it is not standard.
Can I eat dried pomegranate seeds raw?
Yes, they are edible raw and are often used as a garnish or in trail mixes, though they are quite hard and crunchy.
How do I pick high-quality anardana?
Look for seeds that are dark reddish-brown. If they are too black, they may be old; if they are too sticky, they may have high moisture content.
Can I grind them at home?
Yes, you can use a spice grinder or mortar and pestle. Grinding them fresh provides a much more potent flavor than pre-ground powder.
RECIPES
Cook with dried pomegranate seeds.
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