Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried pomegranate seeds are healthy due to their high antioxidant content, including punicalagins and anthocyanins, which help protect cells from damage. They are also a good source of dietary fiber, supporting digestion and promoting satiety. Additionally, they contain punicic acid, which may offer anti-inflammatory benefits.
Per 100g, dried pomegranate seeds provide approximately 350 calories, 5.7g protein, 79.5g carbohydrates, and 3.3g fat. They are particularly rich in dietary fiber, which aids digestive health, and are packed with antioxidants beneficial for overall well-being and heart health.
While relatively high in calories and carbs, dried pomegranate seeds are a good source of dietary fiber, which can promote satiety and aid digestion. Consumed in moderation as a spice, their fiber content can contribute to a feeling of fullness, potentially supporting weight management efforts.
Yes, dried pomegranate seeds are naturally gluten-free. They are simply the dried arils of the pomegranate fruit and do not contain any gluten-containing grains or additives, making them suitable for a gluten-free diet.
Yes, dried pomegranate seeds are 100% vegan. They are a plant-based product derived directly from the pomegranate fruit, with no animal products or by-products involved in their production or processing.
Dried pomegranate seeds are relatively high in carbohydrates (79.5g per 100g), primarily from natural sugars. Diabetics should consume them in moderation and account for their carbohydrate content when managing blood sugar levels. Consulting a healthcare professional for personalized dietary advice is always recommended.
dried pomegranate seeds is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 5.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring dried pomegranate seeds with step-by-step instructions.
Browse recipes →Dried pomegranate seeds, also known as Anardana, are commonly used as a souring agent in Indian and Middle Eastern cuisines. They can be ground into a powder or used whole in curries, chutneys, marinades, lentil dishes, and even baked goods to add a tangy, fruity flavor.
Dried pomegranate seeds have a distinct sweet-sour, tangy, and slightly fruity flavor. They offer a concentrated tartness that can brighten dishes, similar to sumac or tamarind, but with a unique fruity undertone and a subtle chewiness.
To maintain their flavor and freshness, dried pomegranate seeds should be stored in an airtight container in a cool, dark, and dry place. This protects them from moisture, light, and air, which can degrade their quality and shorten their shelf life.
When stored properly in an airtight container in a cool, dark place, dried pomegranate seeds can last for up to 1-2 years. While still safe to consume after this period, their flavor and potency may diminish over time, so it's best to use them within a year for optimal taste.