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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
They are commonly known as Anardana in Hindi and other Indian languages.
They have a very tangy, slightly sweet, and intensely sour flavor profile with a fruity aroma.
Amchur (dry mango powder) or lemon juice are the best substitutes for providing a similar sourness.
When stored in an airtight container in a cool place, they can last for up to 12 months.
No, they are used directly as a dry spice. If they look dusty, you can quickly rinse and pat dry, but it is not standard.
Yes, they are edible raw and are often used as a garnish or in trail mixes, though they are quite hard and crunchy.
Look for seeds that are dark reddish-brown. If they are too black, they may be old; if they are too sticky, they may have high moisture content.
They are high in fiber and low in fat, making them a healthy addition to a weight loss diet when used as a flavoring agent.
Yes, you can use a spice grinder or mortar and pestle. Grinding them fresh provides a much more potent flavor than pre-ground powder.
dried pomegranate seeds is a versatile ingredient found in cuisines around the world. With 380 calories per 100g and 4.5 grams of protein, it's a nutritious addition to many dishes.
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