Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried porcini mushrooms are very healthy. They are rich in B vitamins for energy metabolism, high in dietary fiber for digestion, and contain antioxidants that protect cells from damage. They also provide essential minerals like potassium, iron, and selenium.
Dried porcini mushrooms are an excellent plant-based protein source, containing approximately 25.1g of protein per 100g. This high protein content makes them a popular meat substitute or supplement in vegetarian and vegan diets.
While they contain 59.6g of carbs per 100g, dried porcini are typically used in very small amounts (usually 10-20g per recipe). In these culinary quantities, they can fit into a keto or low-carb diet while providing significant flavor and fiber.
Yes, dried porcini mushrooms are naturally vegan and gluten-free. They consist of 100% fungi with no additives, making them safe for individuals with celiac disease or those following a plant-based lifestyle.
Place the dried mushrooms in a bowl and cover them with warm water or broth for 20 to 30 minutes until soft. After rehydrating, squeeze out the excess liquid and rinse them briefly to remove any lingering grit before adding them to your recipe.
They have a very intense, concentrated 'umami' flavor that is deeply earthy, nutty, and woodsy. The drying process actually intensifies their aroma and flavor compared to fresh mushrooms, making them a powerful seasoning agent.
Yes, the soaking liquid is a flavorful mushroom essence that should be saved. Strain it through a fine-mesh sieve or coffee filter to remove any grit, then use it as a base for soups, risottos, or sauces.
Dried Porcini Mushrooms is a versatile ingredient found in cuisines around the world. With 340 calories per 100g and 25.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fungi category with complete nutrition information.
View all fungi →Discover 1 recipes featuring dried porcini mushrooms with step-by-step instructions.
Browse recipes →Store them in an airtight container in a cool, dark, and dry place like a pantry. When kept away from moisture and light, they can maintain their peak flavor for 6 to 12 months, though they are technically shelf-stable for longer.
No, you should not eat dried porcini mushrooms raw. They are extremely tough and difficult to digest in their dried state; they must be rehydrated and cooked to be palatable and safe for the digestive system.
Yes, they can support weight loss goals because they are high in dietary fiber, which helps you feel full longer. Their intense savory flavor allows you to create satisfying, rich-tasting meals without adding excessive fats or calories.