dried prune
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried prunes are very healthy. They are rich in dietary fiber, which aids digestion and helps relieve constipation. Prunes also provide antioxidants, vitamin K, and boron, supporting bone health and protecting cells from oxidative stress.
Dried prunes are an excellent source of fiber, containing about 7g of fiber per 100g. They contain both soluble and insoluble fiber, which work together to promote regular bowel movements and relieve constipation by adding bulk to stool and softening it.
Per 100g, dried prunes contain approximately 240 calories, 2.18g of protein, 63.88g of carbohydrates, and 0.38g of fat. They are also a good source of vitamins and minerals, including vitamin K and potassium.
Dried prunes have a relatively low glycemic index due to their high fiber content, which helps regulate blood sugar levels. While they contain natural sugars, consuming them in moderation as part of a balanced diet can be suitable for diabetics. Always consult a healthcare professional for personalized dietary advice.
Yes, dried prunes are naturally gluten-free, as they are simply dried fruit. They are also vegan, as they are plant-based and contain no animal products or by-products.
Dried prunes are versatile. They can be eaten as a snack, added to oatmeal, yogurt, or salads. They are also great in baked goods like muffins and cakes, used in savory dishes like stews and tagines, or pureed into sauces and smoothies.
Dried prunes have a distinct sweet, slightly tart, and somewhat caramel-like flavor. They are chewy and moist, with a rich, deep fruitiness that is more concentrated than fresh plums.
dried prune is a versatile ingredient found in cuisines around the world. With 240 calories per 100g and 2.18 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store dried prunes in an airtight container in a cool, dark place, such as a pantry. For longer storage, especially in warmer climates, refrigeration can help maintain their freshness and prevent them from drying out further.
When stored properly in an airtight container in a pantry, dried prunes can last for 6 to 12 months. If refrigerated, their shelf life can extend to up to 18 months. Look for signs of spoilage like mold or an off smell.
While prunes are nutrient-dense and high in fiber, which can promote satiety, they are also calorie-dense (240 calories per 100g). They can be part of a weight-loss diet when consumed in moderation, as their fiber content can help with fullness and digestion.