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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried red chili peppers offer several health benefits. They contain capsaicin, which may boost metabolism and provide mild pain relief. They are also rich in antioxidants like beta-carotene (Vitamin A) and Vitamin C, supporting immune function and reducing oxidative stress.
Beyond their flavor, dried red chili peppers are beneficial due to capsaicin, which can aid metabolism and offer anti-inflammatory effects. Their high antioxidant content, including Vitamins A and C, supports immune health and may contribute to cardiovascular well-being by potentially helping to lower blood pressure and cholesterol.
Per 100g, dried red chili peppers contain approximately 318 calories, 12.01g of protein, 56.63g of carbohydrates, and 17.27g of fat. They are also a good source of vitamins and minerals, particularly Vitamin A and C.
Yes, dried red chili peppers are naturally vegan as they are a plant-based spice. They are also gluten-free, making them suitable for individuals with celiac disease or gluten sensitivities, provided they are not cross-contaminated during processing.
While dried red chili peppers contain carbohydrates (56.63g per 100g), they are typically used in very small quantities as a spice. In typical serving sizes, the net carb contribution is negligible, making them generally suitable for a keto diet.
Dried red chili peppers can be used whole, crushed, or ground into powder. For whole chilies, they can be rehydrated in hot water, then chopped or pureed. They are commonly added to oils to infuse flavor, simmered in stews and curries, or ground for rubs and spice blends to add heat and depth.
dried red chili pepper is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12.01 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried red chili peppers offer a complex flavor profile that can range from fruity and smoky to earthy, alongside their characteristic heat. The level of heat, measured in Scoville Heat Units (SHU), varies significantly depending on the specific chili variety, from mild to intensely fiery.
To maintain their potency and flavor, dried red chili peppers should be stored in an airtight container in a cool, dark, and dry place. Protecting them from light, heat, and moisture prevents degradation of their capsaicin and aromatic compounds.
When stored properly, whole dried red chili peppers can last for 1-2 years, though their potency may gradually diminish over time. Ground chili powder has a shorter shelf life, typically 6 months to 1 year, as its surface area is greater, leading to faster flavor loss.
For some individuals, especially those sensitive to spicy foods or with pre-existing digestive conditions like IBS, consuming large amounts of dried red chili peppers can cause stomach upset, heartburn, or diarrhea. It's best to consume them in moderation, especially if you are sensitive.