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Per 1tsp
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried red chili peppers are healthy when consumed in moderation. They are low in calories and rich in beneficial compounds like capsaicin and antioxidants. These components contribute to various health benefits, including potential metabolism boost and anti-inflammatory effects.
Dried red chili peppers are rich in capsaicin, which may boost metabolism and provide pain relief. They are also an excellent source of antioxidants, including Vitamin C and carotenoids, supporting immune function. Additionally, they may help reduce inflammation and improve heart health by lowering blood pressure and cholesterol, and contain Vitamin A for vision.
Per 100g, dried red chili peppers are very low in calories, containing approximately 5.38 calories. They provide about 0.27g of protein, 0.95g of carbohydrates, and 0.26g of fat. These values indicate they are a potent spice rather than a significant source of macronutrients.
Dried red chili peppers may aid in weight loss due to their capsaicin content. Capsaicin is known to slightly boost metabolism and increase fat burning, potentially helping to reduce appetite. However, they should be part of a balanced diet and exercise routine, not a standalone solution.
Yes, dried red chili peppers are naturally both vegan and gluten-free. They are a plant-based spice derived directly from chili plants, containing no animal products or gluten-containing grains. This makes them suitable for a wide range of dietary preferences.
Dried red chili peppers are versatile and can be used whole, crushed, or ground into powder. They are often rehydrated in hot water before being added to dishes, or dry-roasted to enhance their flavor and then ground. They are commonly used in curries, stir-fries, sauces, and marinades to add heat and depth.
dried red chili peppers is a versatile ingredient found in cuisines around the world. With 5.38 calories per 1tsp and 0.27 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried red chili peppers primarily offer a pungent, fiery heat, ranging from mild to extremely hot depending on the variety. Beyond the heat, they can also impart smoky, fruity, or earthy undertones. The drying process often concentrates their flavor, giving them a more intense and complex taste than fresh chilies.
Dried red chili peppers should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. Proper storage helps preserve their potency and flavor. A pantry or spice cabinet is ideal.
Dried red chili peppers don't truly "expire" in a way that makes them unsafe, but they do lose their potency and flavor over time. When stored correctly, whole dried chilies can last for 1-2 years, while ground chili powder is best used within 6-12 months. You'll notice they've lost their freshness when their color fades and their aroma and heat diminish.
Capsaicin is the active compound in chili peppers responsible for their characteristic heat and many of their health benefits. It acts as a natural pain reliever, can boost metabolism, and has anti-inflammatory properties. The concentration of capsaicin determines the chili's Scoville Heat Units (SHU).