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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While traditionally used for its stimulant properties and purported digestive aid, modern scientific research indicates significant health risks associated with arecanut consumption. It is classified as a Group 1 carcinogen by the IARC, linked to oral cancers and other adverse health effects. Therefore, it is not considered healthy for regular consumption.
Per 100g, dried red arecanut contains approximately 353.01 calories, 6.46g of protein, 70.27g of carbohydrates, and 4.46g of fat. It is relatively high in calories and carbohydrates, primarily from complex sugars and fiber.
Traditionally, arecanut has been used as a stimulant to enhance alertness and produce a feeling of well-being. Historically, it was also used in some cultures to aid digestion, as a breath freshener (often in betel quid), and in traditional medicine for its purported anthelmintic properties to expel parasitic worms, and to increase salivation for dry mouth relief.
Yes, there are significant health risks. Regular consumption of arecanut is strongly linked to oral submucous fibrosis, a precancerous condition, and various forms of oral cancer. It is also addictive, can cause adverse cardiovascular effects, and is associated with other health issues like gum disease and tooth decay.
Yes, as a plant-derived nut, dried red arecanut is naturally vegan. It is also inherently gluten-free, as it does not contain wheat, barley, or rye components.
No, dried red arecanut is not keto-friendly or low-carb. With approximately 70.27g of carbohydrates per 100g, it contains a very high amount of carbs, making it unsuitable for ketogenic or low-carb diets.
dried red color arecanut is a versatile ingredient found in cuisines around the world. With 353.01 calories per 100g and 6.46 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried red arecanut is most commonly consumed by chewing, often as part of a 'betel quid' (paan) with betel leaf, slaked lime (chuna), and sometimes tobacco or other spices. It is rarely 'cooked' in a culinary sense but rather prepared for chewing.
Dried red arecanut typically has an astringent, slightly bitter, and somewhat peppery taste. When chewed, it can also impart a stimulating sensation and a reddish stain to the mouth.
Dried red arecanut should be stored in an airtight container in a cool, dry place, away from direct sunlight and moisture. Proper storage helps prevent spoilage, mold growth, and maintains its quality.
When stored correctly in an airtight container in a cool, dry environment, dried red arecanut can last for several months to up to a year. Always check for any signs of mold, discoloration, or an off smell before consumption.