Nut Seed
dried red color arecanut.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
353
PROTEIN
6.5g
CARBS
70.3g
FAT
4.5g
FIBER
11.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories353kcal—
Protein6.5g13%
Carbohydrates70.3g26%
Fiber11.1g40%
Sugar1.8g4%
Total fat4.5g6%
Saturated fat1.7g8%
Trans fat0g—
Cholesterol0mg0%
Water6.3g—
MINERALS
Sodium17.1mg1%
Potassium617mg13%
Calcium51mg4%
Iron3.3mg18%
Magnesium91mg22%
Phosphorus127mg10%
Zinc1.0mg9%
Copper1.6mg174%
Manganese2.3mg101%
Selenium12.5µg23%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D12.6µg63%
Vitamin E0.17mg1%
Vitamin K3.9µg3%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.24mg18%
Niacin (B3)0.80mg5%
Pantothenic acid (B5)0.08mg2%
Vitamin B60.21mg12%
Biotin (B7)2.9µg10%
Folate (B9)8.6µg2%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup168g
1 tablespoon10.5g
1 teaspoon3.5g
1 oz28.4g
1 lb453.6g
1 ml0.7g
1 liter700g
1 piece8g
HEALTH BENEFITS
Why eat it.
- ✓Traditionally used as a stimulant to enhance alertness and produce a feeling of well-being.
- ✓Historically used in some cultures to aid digestion and as a breath freshener, often as part of a betel quid.
- ✓In traditional Ayurvedic and Chinese medicine, it was used for its purported anthelmintic properties to expel parasitic worms.
- ✓Believed to increase salivation, which can provide temporary relief from dry mouth.
COOKING TIPS
In the kitchen.
- 1Primarily consumed by chewing, not typically 'cooked'. It is often sliced and wrapped in a betel leaf (paan) with slaked lime and other flavorings.
- 2Can be ground into a powder and included in traditional South Asian mouth freshener mixes known as 'mukhwas'.
- 3Use a specialized, heavy-duty cutter (often called a sarota) to slice the dried nuts, as they are extremely hard and can damage standard knives.
- 4Note: The World Health Organization classifies arecanut as a Group 1 carcinogen. Its consumption is strongly linked to oral cancers and is not recommended from a health perspective.
STORAGE
Keep it fresh.
- Store in a cool, dry, and dark place in an airtight container to prevent moisture absorption and mold growth.
- For long-term storage (beyond a few months), refrigeration can help maintain its quality and prevent spoilage.
FAQ
Frequently asked questions.
Is dried red arecanut healthy?
While traditionally used for its stimulant properties and purported digestive aid, modern scientific research indicates significant health risks associated with arecanut consumption. It is classified as a Group 1 carcinogen by the IARC, linked to oral cancers and other adverse health effects. Therefore, it is not considered healthy for regular consumption.
What are the nutritional facts for dried red arecanut?
Per 100g, dried red arecanut contains approximately 353.01 calories, 6.46g of protein, 70.27g of carbohydrates, and 4.46g of fat. It is relatively high in calories and carbohydrates, primarily from complex sugars and fiber.
What are the traditional uses or purported benefits of dried red arecanut?
Traditionally, arecanut has been used as a stimulant to enhance alertness and produce a feeling of well-being. Historically, it was also used in some cultures to aid digestion, as a breath freshener (often in betel quid), and in traditional medicine for its purported anthelmintic properties to expel parasitic worms, and to increase salivation for dry mouth relief.
Are there any significant health risks or side effects associated with consuming dried red arecanut?
Yes, there are significant health risks. Regular consumption of arecanut is strongly linked to oral submucous fibrosis, a precancerous condition, and various forms of oral cancer. It is also addictive, can cause adverse cardiovascular effects, and is associated with other health issues like gum disease and tooth decay.
Is dried red arecanut vegan or gluten-free?
Yes, as a plant-derived nut, dried red arecanut is naturally vegan. It is also inherently gluten-free, as it does not contain wheat, barley, or rye components.
Is dried red arecanut keto-friendly or low-carb?
No, dried red arecanut is not keto-friendly or low-carb. With approximately 70.27g of carbohydrates per 100g, it contains a very high amount of carbs, making it unsuitable for ketogenic or low-carb diets.
How is dried red arecanut typically consumed or prepared?
Dried red arecanut is most commonly consumed by chewing, often as part of a 'betel quid' (paan) with betel leaf, slaked lime (chuna), and sometimes tobacco or other spices. It is rarely 'cooked' in a culinary sense but rather prepared for chewing.
What does dried red arecanut taste like?
Dried red arecanut typically has an astringent, slightly bitter, and somewhat peppery taste. When chewed, it can also impart a stimulating sensation and a reddish stain to the mouth.
How should dried red arecanut be stored?
Dried red arecanut should be stored in an airtight container in a cool, dry place, away from direct sunlight and moisture. Proper storage helps prevent spoilage, mold growth, and maintains its quality.
How long does dried red arecanut last?
When stored correctly in an airtight container in a cool, dry environment, dried red arecanut can last for several months to up to a year. Always check for any signs of mold, discoloration, or an off smell before consumption.
