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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried red kidney beans are highly nutritious. They are an excellent source of dietary fiber, plant-based protein, and complex carbohydrates, providing sustained energy. They also contain essential minerals like folate, iron, and manganese, along with beneficial antioxidants.
Per 100g, dried red kidney beans provide approximately 337 calories, 24g of protein, 60g of complex carbohydrates, and 0.8g of fat. They are particularly rich in dietary fiber, which aids digestion and helps regulate blood sugar. They also supply vital nutrients like folate, iron, and manganese.
Yes, dried red kidney beans can be beneficial for weight loss. Their high fiber content promotes satiety, helping you feel full longer and reducing overall calorie intake. The protein content also supports muscle maintenance, which is important during weight management.
Yes, dried red kidney beans are naturally both vegan and gluten-free. As a plant-based legume, they contain no animal products. They are also free from gluten, making them suitable for individuals with celiac disease or gluten sensitivity.
Yes, dried red kidney beans are an excellent food choice for diabetics. Their high fiber content helps slow down sugar absorption, leading to a more stable blood glucose response. They have a low glycemic index, making them beneficial for blood sugar management.
Dried red kidney beans require soaking and thorough cooking. First, rinse them, then soak for at least 8 hours or overnight. Drain and rinse again, then boil them vigorously for at least 10 minutes, followed by simmering until tender, typically 60-90 minutes.
dried red kidney beans is a versatile ingredient found in cuisines around the world. With 337 calories per 100g and 24 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 10 recipes featuring dried red kidney beans with step-by-step instructions.
Browse recipes →Soaking is highly recommended for dried red kidney beans. It significantly reduces cooking time, improves digestibility, and helps to neutralize phytic acid, which can inhibit nutrient absorption. It also helps remove some of the compounds that cause flatulence.
Dried red kidney beans have a mild, earthy flavor with a slightly sweet undertone. When cooked, they develop a creamy, soft texture, making them versatile for absorbing flavors from spices and sauces in various dishes.
Store dried red kidney beans in a cool, dry, dark place in an airtight container. When stored properly, they can last for several years, though their cooking time may increase slightly with age.
Yes, raw or undercooked red kidney beans contain high levels of phytohaemagglutinin, a lectin that can be toxic. It's crucial to boil them vigorously for at least 10 minutes to destroy this toxin before simmering until fully tender.