dried rosemary
Also known as: rosemary, Gulmehndi
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Also known as: rosemary, Gulmehndi
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried rosemary is considered healthy due to its rich content of antioxidants and anti-inflammatory compounds like carnosic acid and rosmarinic acid. These compounds contribute to its potential benefits for cognitive function, digestion, and antimicrobial properties.
Dried rosemary is known for its antioxidant and anti-inflammatory properties, which may help protect cells from damage. It's also associated with supporting cognitive function, improving memory and concentration. Additionally, it can aid digestion and possesses antimicrobial qualities.
While 100g of dried rosemary contains approximately 331 calories, 4.88g protein, 64.1g carbs, and 15.2g fat, a typical serving size (e.g., 1 teaspoon) is very small and contributes negligible calories or macronutrients to a meal. Its primary nutritional value comes from its beneficial plant compounds.
Yes, dried rosemary is naturally gluten-free and vegan. It is a single-ingredient herb derived from the rosemary plant, containing no animal products or gluten-containing grains.
Yes, dried rosemary is keto-friendly when used in typical small quantities. Although 100g contains 64.1g of carbs, a standard serving size (like a teaspoon or less) contributes less than 1 gram of net carbs, making it suitable for a ketogenic diet.
Dried rosemary has a pungent, piney, woody, and slightly peppery flavor with hints of lemon and mint. It's excellent in savory dishes, particularly with roasted meats like lamb, chicken, and pork, as well as roasted vegetables, potatoes, and in bread or focaccia.
dried rosemary is a versatile ingredient found in cuisines around the world. With 331 calories per 100g and 4.88 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring dried rosemary with step-by-step instructions.
Browse recipes →Dried rosemary should be crushed or finely chopped before adding to dishes to release its flavor. It's best added early in the cooking process, such as with roasting meats or vegetables, or simmered in sauces and stews, allowing its robust flavor to infuse.
To keep dried rosemary fresh, store it in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This helps preserve its essential oils and flavor.
When stored properly, dried rosemary can last for 1-3 years, though its potency and flavor will gradually diminish over time. While it won't spoil in a harmful way, it will lose its aromatic qualities.
Yes, dried rosemary can be substituted for fresh, but use a smaller amount as its flavor is more concentrated. A general rule is to use 1 teaspoon of dried rosemary for every tablespoon of fresh rosemary called for in a recipe.