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Also known as: safflower seeds
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried safflower seed kernels are very healthy. They are rich in heart-healthy unsaturated fats, including linoleic and oleic acids, which can help lower LDL cholesterol. They also provide Vitamin E, essential minerals like magnesium and phosphorus, and dietary fiber, supporting overall well-being.
Per 100g, dried safflower seed kernels contain approximately 517 calories, 16.18g of protein, 34.29g of carbohydrates, and 38.45g of fat. They are a calorie-dense food, providing significant energy, protein, and healthy fats.
While calorie-dense, the fiber content in safflower seed kernels can promote satiety, potentially reducing overall food intake. Their healthy fats also contribute to a feeling of fullness. However, due to their high calorie count, portion control is crucial when incorporating them into a weight loss diet.
Yes, dried safflower seed kernels are naturally gluten-free. They are a safe and nutritious option for individuals following a gluten-free diet, provided they haven't been processed in facilities that also handle gluten-containing grains.
With 34.29g of carbohydrates per 100g, dried safflower seed kernels are relatively high in carbs for a strict ketogenic diet. While they offer healthy fats, their carb content means they should be consumed in very small quantities or avoided by those aiming for deep ketosis.
Yes, dried safflower seed kernels are 100% vegan. They are plant-based seeds and contain no animal products or by-products, making them suitable for a vegan lifestyle.
dried safflower seed kernels is a versatile ingredient found in cuisines around the world. With 517 calories per 100g and 16.18 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried safflower seed kernels can be enjoyed in various ways. They can be sprinkled over salads, yogurt, oatmeal, or incorporated into granola bars and baked goods for added crunch and nutrition. They can also be ground into a meal for use in baking or as a coating.
Dried safflower seed kernels have a mild, slightly nutty, and earthy flavor. They are not as intensely flavored as some other seeds, making them versatile for adding texture and nutrition without overpowering other ingredients.
To maintain freshness and prevent rancidity, store dried safflower seed kernels in an airtight container in a cool, dark place. For longer shelf life, especially in warmer climates, refrigeration or freezing is recommended.
Safflower seeds are not considered one of the major allergens. However, like all seeds, they can cause allergic reactions in sensitive individuals. People with allergies to other seeds or plants in the Asteraceae family (like ragweed, marigolds, daisies) might be more susceptible.