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Also known as: sage
Per 1tsp
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried sage is considered healthy due to its rich antioxidant content, particularly rosmarinic acid, which helps protect cells from damage. It also possesses anti-inflammatory and antimicrobial properties. While consumed in small amounts, it contributes beneficial compounds to your diet.
Dried sage is rich in antioxidants that protect cells from damage and contains compounds that may support cognitive function and memory. It exhibits anti-inflammatory and antimicrobial properties, traditionally used to soothe sore throats and support oral health. It may also help in managing blood sugar and cholesterol levels.
Dried sage is very low in calories; 100g contains approximately 4.48 calories. Since it's typically used in much smaller quantities (e.g., a teaspoon), its caloric contribution to a meal is negligible. It also provides minimal protein, carbs, and fat per serving.
Yes, pure dried sage is naturally gluten-free. It is a single-ingredient herb and does not contain wheat, barley, or rye. Always check the label of spice blends to ensure no gluten-containing additives are present.
Yes, dried sage is vegan. It is a plant-based herb derived from the sage plant and contains no animal products or by-products. It's a common ingredient in many vegan dishes for flavor.
Yes, dried sage is very keto-friendly. It contains a negligible amount of carbohydrates per serving (0.9g per 100g, but typically used in much smaller amounts). It adds flavor to dishes without significantly impacting your daily carb count on a ketogenic diet.
Dried sage has a strong, earthy, slightly peppery, and savory flavor with hints of mint and pine. It's more concentrated and less bright than fresh sage, often described as warm and somewhat bitter. Its robust flavor pairs well with rich foods.
dried sage is a versatile ingredient found in cuisines around the world. With 6.29 calories per 1tsp and 0.2 grams of protein, it's a nutritious addition to many dishes.
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Dried sage is commonly used in savory dishes, especially with poultry (like turkey or chicken), pork, and in stuffings. It's also excellent in soups, stews, sauces, and with root vegetables. Add it early in the cooking process to allow its flavors to meld.
Store dried sage in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This helps preserve its flavor and potency. A spice cabinet or pantry is ideal for optimal storage.
When stored properly, dried sage can last for 2-3 years, though its potency and flavor will gradually diminish over time. It won't spoil in a harmful way, but it will become less aromatic and flavorful. To check freshness, rub a small amount between your fingers; if it has little aroma, it's time to replace it.