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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Dried salted Atlantic cod is an excellent source of high-quality protein, omega-3 fatty acids, B vitamins, and essential minerals like selenium and iodine. However, it is extremely high in sodium due to the curing process, which needs to be significantly reduced through desalting before consumption to be considered healthy.
It is an exceptional source of complete protein, vital for muscle repair and growth. It also provides beneficial omega-3 fatty acids (EPA and DHA) for heart and brain health, and is rich in B vitamins (especially B12 and niacin) for energy metabolism, along with minerals like selenium, phosphorus, and iodine.
Per 100g, dried salted Atlantic cod contains approximately 290 calories and an impressive 62.82g of protein. It is very low in carbohydrates (0g) and has a modest fat content of about 2.37g.
Yes, dried salted Atlantic cod is extremely high in sodium. The salting process is a preservation method that infuses the fish with a significant amount of salt. It is crucial to desalt the cod thoroughly by soaking it in water for an extended period, changing the water multiple times, before cooking to reduce its sodium content.
The most critical step is desalting. You must soak the cod in cold water for 24 to 48 hours, changing the water every 6-8 hours, or even more frequently. This process rehydrates the fish and removes excess salt, making it palatable and safe for consumption.
After proper desalting, dried salted Atlantic cod has a firm, flaky texture and a distinct, savory, and mildly salty fish flavor. It's less 'fishy' than fresh cod and has a unique depth of flavor developed during the drying and salting process.
dried salted atlantic cod is a versatile ingredient found in cuisines around the world. With 290 calories per 100g and 62.82 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, dried salted Atlantic cod is naturally gluten-free. It consists solely of Atlantic cod fish and salt, with no added ingredients that contain gluten.
Yes, people with diabetes can generally eat dried salted Atlantic cod, provided it is thoroughly desalted. It is very low in carbohydrates and high in protein, which can help manage blood sugar levels. However, due to its initial high sodium content, careful desalting is essential, especially for those managing blood pressure.
Before desalting, store dried salted cod in a cool, dry place away from direct sunlight, or in the refrigerator, where it can last for several months. Once desalted, it should be stored in an airtight container in the refrigerator and consumed within 2-3 days, similar to fresh fish.
When properly stored in its dried, salted form in a cool, dry place, it can last for several months to over a year due to the preservation method. After desalting and rehydration, it becomes perishable and should be cooked and consumed within 2-3 days, or frozen for longer storage.