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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried salted jellyfish is considered healthy due to its extremely low calorie and fat content. It's a natural source of collagen, which may support skin elasticity and joint health, and contains minerals like selenium and chondroitin sulfate.
Per 100g, dried salted jellyfish is very low in calories, providing approximately 36 calories. It contains about 5.5g of protein, 0g of carbohydrates, and 1.4g of fat, making it a lean protein source.
Yes, dried salted jellyfish can be beneficial for weight loss diets. Its very low calorie and fat content, combined with its protein contribution, makes it a satisfying and light addition to meals without adding significant caloric load.
Dried salted jellyfish requires rehydration and desalting before consumption. Typically, it's soaked in water for several hours, with multiple water changes, to remove excess salt and soften its texture. After desalting, it's often blanched briefly in hot water and then rinsed with cold water.
Once properly prepared, dried salted jellyfish has a mild, slightly briny flavor and a distinctive crunchy, firm, yet gelatinous texture. It readily absorbs the flavors of dressings and sauces it's served with, making it versatile in various dishes.
Generally, dried salted jellyfish itself is naturally gluten-free as it's a seafood product. However, always check the packaging for any added ingredients or cross-contamination warnings, especially if it's part of a pre-packaged salad or dish.
dried salted jellyfish is a versatile ingredient found in cuisines around the world. With 36 calories per 100g and 5.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, dried salted jellyfish is highly keto-friendly. It contains 0g of carbohydrates and very little fat, while providing a moderate amount of protein, fitting well into a ketogenic diet plan.
Unopened dried salted jellyfish should be stored in a cool, dry place away from direct sunlight. Once opened or rehydrated, it should be kept refrigerated in an airtight container and consumed within a few days for best quality and safety.
When kept in its original dried and sealed packaging, dried salted jellyfish can last for several months to over a year, depending on the manufacturer's date. After rehydration, it should be consumed within 2-3 days and stored in the refrigerator.
Dried salted jellyfish is not eaten raw in its dried state. It must undergo a rehydration and desalting process. After proper preparation, it is typically served cold in salads or appetizers, but it is not cooked with heat like other seafood.