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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried sangri beans are very healthy. They are rich in dietary fiber, plant-based protein, and essential minerals like potassium, magnesium, iron, and calcium. They also contain antioxidants, supporting digestion, bone health, and overall well-being.
Per 100g, dried sangri beans provide approximately 340 calories, 23g of protein, 60g of carbohydrates, and only 1g of fat. This makes them a nutrient-dense food, particularly high in protein and complex carbs.
Yes, dried sangri beans can be beneficial for weight loss due to their high fiber and protein content. Fiber promotes satiety, helping you feel full longer and reducing overall calorie intake, while protein supports muscle maintenance during weight loss.
Yes, dried sangri beans are 100% vegan and vegetarian. As a legume, they are a plant-based food, making them an excellent source of protein and nutrients for those following plant-based diets.
Yes, dried sangri beans are naturally gluten-free. They are a legume and do not contain wheat, barley, or rye, making them suitable for individuals with celiac disease or gluten sensitivity.
Yes, dried sangri beans can be a good addition to a diabetic diet. Their high fiber content helps regulate blood sugar levels by slowing down glucose absorption, and their complex carbohydrates provide sustained energy without sharp spikes.
Dried sangri beans typically require soaking overnight to rehydrate and reduce cooking time. After soaking, drain and rinse them, then boil in fresh water until tender, which can take 30-60 minutes depending on the desired texture. They are often used in curries or vegetable dishes.
dried sangri beans is a versatile ingredient found in cuisines around the world. With 340 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 3 recipes featuring dried sangri beans with step-by-step instructions.
Browse recipes →Dried sangri beans have a unique, slightly earthy and nutty flavor with a firm yet tender texture when cooked properly. They absorb flavors well from spices and other ingredients, making them versatile in various savory dishes.
Store dried sangri beans in an airtight container in a cool, dry, and dark place, such as a pantry. Properly stored, they can last for several months to over a year, maintaining their quality and nutritional value.
Yes, it is highly recommended to soak dried sangri beans before cooking. Soaking overnight (8-12 hours) helps to rehydrate them, significantly reduces cooking time, and can also improve digestibility by breaking down some complex sugars.