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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried sesame seeds are very healthy. They are an excellent source of essential minerals like copper, manganese, and magnesium, and are rich in healthy monounsaturated and polyunsaturated fats. They also contain unique antioxidants called lignans and are a good source of dietary fiber, supporting overall well-being.
Dried sesame seeds are packed with nutrients. Per 100g, they provide 20.45g of protein, 11.73g of carbohydrates, and 61.21g of healthy fats. They are particularly noted for their high content of minerals crucial for bone health and metabolic function, and fiber for digestion.
Dried sesame seeds are calorie-dense and rich in fats. A 100g serving contains approximately 631 calories and 61.21g of fat, primarily healthy monounsaturated and polyunsaturated fats. Due to their high caloric and fat content, they are best consumed in moderation.
Yes, dried sesame seeds are beneficial for heart health. They are rich in healthy monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels. Additionally, the lignans (sesamin and sesamolin) found in sesame seeds may contribute to reducing inflammation and oxidative stress, further supporting cardiovascular well-being.
Yes, dried sesame seeds are naturally gluten-free. They are a safe and nutritious ingredient for individuals following a gluten-free diet. However, always check product labels for potential cross-contamination if you have severe gluten sensitivity or celiac disease.
Dried sesame seeds can be included in a keto diet in moderation. While they contain some carbohydrates (11.73g per 100g), their high fat (61.21g) and protein (20.45g) content makes them suitable for adding flavor and nutrients without significantly impacting carb limits when used sparingly.
dried sesame seed kernels is a versatile ingredient found in cuisines around the world. With 631 calories per 100g and 20.45 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried sesame seeds are incredibly versatile in cooking. They can be sprinkled over salads, stir-fries, and roasted vegetables for added crunch and flavor. They are also a key ingredient in baked goods, breading for meats or fish, and in making tahini or gomasio.
Dried sesame seeds have a mild, nutty, and slightly sweet flavor when raw. When toasted, their flavor intensifies, becoming richer, deeper, and more pronouncedly nutty, with a hint of bitterness. This toasted flavor is often preferred for culinary applications.
To keep dried sesame seeds fresh, store them in an airtight container in a cool, dark place, such as a pantry. For longer shelf life, especially in warmer climates, refrigeration or freezing can help prevent the oils from going rancid.
While dried sesame seeds can be used raw, toasting them significantly enhances their flavor and aroma, making them more fragrant and nutty. Toasting is recommended for most culinary applications to bring out their best qualities, but it's not strictly necessary for safety.