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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried shiitake mushrooms are highly nutritious. They are an excellent source of B vitamins, copper, selenium, and Vitamin D2, which support energy metabolism and bone health. They also contain bioactive compounds like lentinan that may help support the immune system.
Per 100g, dried shiitake mushrooms contain approximately 300 calories and 10g of protein. While they are relatively high in carbohydrates (65g), they are very low in fat (1g) and are typically consumed in small portions, making them a low-calorie addition to most meals.
Yes, dried shiitake mushrooms are naturally vegan and gluten-free. They are a popular ingredient in plant-based cooking because they provide a 'meaty' texture and a deep savory flavor known as umami.
While they contain 65g of carbs per 100g, dried shiitakes are keto-friendly when used in moderation. Since they are lightweight and used sparingly to flavor dishes, a typical serving adds very few net carbs to a meal.
To rehydrate them, soak the mushrooms in hot water for 20 to 30 minutes or in cold water in the refrigerator overnight. Once they are soft and pliable, squeeze out the excess water and trim off the tough stems before slicing or adding to your dish.
Dried shiitakes have a much more intense, earthy, and smoky flavor than fresh ones. The drying process concentrates their amino acids, resulting in a powerful umami taste that enhances the savory profile of soups, stews, and sauces.
The stems of dried shiitakes are usually too woody and tough to eat, even after rehydrating. It is best to remove them before cooking the caps, but you can save the stems to add deep flavor to vegetable stocks or broths.
Dried Shiitake Mushrooms is a versatile ingredient found in cuisines around the world. With 300 calories per 100g and 10 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fungi category with complete nutrition information.
View all fungi →Discover 1 recipes featuring dried shiitake mushrooms with step-by-step instructions.
Browse recipes →Absolutely. The soaking liquid is a flavorful mushroom broth that is rich in nutrients. Strain it through a fine-mesh sieve or coffee filter to remove any grit, then use it as a base for soups, risottos, or sauces.
Store them in an airtight container in a cool, dark, and dry place like a pantry. When kept away from moisture and heat, they can maintain their quality and flavor for 6 to 12 months.
Check for any signs of mold, a sour or 'off' smell, or visible insect damage. If the mushrooms feel damp or have lost their characteristic woody aroma, they should be discarded.