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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Dried sisymbrium seeds are traditionally known for their cooling properties, helping to reduce body heat and quench thirst, especially in summer. They are rich in mucilage, a soluble fiber that aids digestion, relieves constipation, and supports gut health. Additionally, they are used in traditional medicine for liver detoxification and as a natural diuretic.
Per 100g, dried sisymbrium seeds contain approximately 380 calories, making them an energy-dense food. They are also a good source of plant-based protein, providing about 18.5g of protein per 100g, along with 35.2g of carbohydrates and 18.1g of fat.
Yes, dried sisymbrium seeds are excellent for digestion due to their high mucilage content. This soluble fiber forms a gel-like substance when mixed with water, which can help soothe the digestive tract, relieve constipation, and promote overall gut health.
Yes, dried sisymbrium seeds are naturally gluten-free. They are a seed and do not contain wheat, barley, or rye, making them suitable for individuals following a gluten-free diet.
Yes, dried sisymbrium seeds are 100% plant-based and therefore suitable for a vegan diet. They are a natural product derived from the Sisymbrium plant.
Dried sisymbrium seeds are typically soaked in water for a short period (5-10 minutes) before use. They swell and form a gelatinous coating. They are commonly added to cold beverages like sherbets, lemonades, or falooda, and can also be incorporated into desserts or smoothies.
dried sisymbrium seeds is a versatile ingredient found in cuisines around the world. With 380 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried sisymbrium seeds have a very mild, almost neutral taste. Their primary contribution to dishes is their unique texture, which becomes gelatinous and slightly chewy after soaking, and their cooling properties. They readily absorb the flavors of the liquids or foods they are added to.
Dried sisymbrium seeds should be stored in an airtight container in a cool, dry, and dark place, away from direct sunlight and moisture. Proper storage helps maintain their freshness and extends their shelf life, typically for several months to a year.
While not a primary source of water, dried sisymbrium seeds are traditionally used in cooling beverages to help quench thirst and reduce body heat, especially in hot climates. When soaked, they absorb water and contribute to the overall fluid intake, making them a refreshing addition to drinks.
Dried sisymbrium seeds are generally considered safe for consumption. However, due to their high fiber content, consuming very large quantities without adequate water intake could potentially lead to digestive discomfort. As with any new food, it's advisable to start with small amounts.